Spinach Borani

Elevate your appetizer game with Spinach Borani, a creamy and nutritious Persian-inspired dish that’s as flavorful as it is versatile. Fresh, tender spinach is sautéed with aromatic garlic, onion, and a hint of dried mint, then folded into velvety Greek yogurt for a luscious, tangy finish. This quick and easy recipe takes just 25 minutes from prep to plate, making it the perfect choice for a healthy appetizer, dip, or side dish. A drizzle of olive oil and optional crushed walnuts add richness and texture, while serving it with warm flatbread transforms it into an irresistible centerpiece for any gathering. Naturally gluten-free, Spinach Borani is a delightful way to incorporate more vegetables into your meals while indulging in bold, Mediterranean-inspired flavors.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach, washed and trimmed
• 250 grams Greek yogurt
• 2 tablespoons Olive oil
• 2 units Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Dried mint
• 2 tablespoons Crushed walnuts (optional)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the fresh spinach to the skillet in batches, allowing each batch to wilt before adding the next. This should take about 4-5 minutes in total.

Step 5

Season the spinach mixture with salt, black pepper, and dried mint. Stir well to combine.

Step 6

Remove the skillet from heat and allow the spinach mixture to cool slightly for 5-10 minutes.

Step 7

In a mixing bowl, combine the Greek yogurt and crushed walnuts (if using).

Step 8

Once the spinach mixture has cooled, transfer it to the mixing bowl and fold it into the yogurt until evenly combined.

Step 9

Drizzle the remaining 1 tablespoon of olive oil on top of the mixture for added flavor.

Step 10

Serve Spinach Borani in a shallow dish, garnished with additional dried mint or a sprinkle of walnuts if desired. Enjoy with warm flatbread or as a side dish!

Nutrition Facts

Serving size	(916.3g)

Amount per serving	% Daily Value*
Calories	691.6

Total Fat 41.0g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8.3mg	0%
Sodium 2849.9mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 15.1g	0%
Total Sugars 13.5g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 736.4mg	0%
Iron 14.9mg	0%
Potassium 3296.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 20.9%

Carbs: 25.3%