Spinach Bites

Indulge in the perfect balance of cheesy goodness and wholesome greens with these irresistible Spinach Bites! Made with fresh spinach, panko breadcrumbs, and a blend of Parmesan and mozzarella cheeses, these oven-baked bites are crispy on the outside and tender on the inside. Infused with the subtle kick of minced garlic and seasoned to perfection, they’re a guilt-free, savory snack ready in just 35 minutes. Whether you’re hosting a party or looking for a crowd-pleasing appetizer, these bite-sized delights pair beautifully with marinara or garlic aioli for dipping. Packed with flavor and super easy to make, Spinach Bites are a must-try for any cheese lover or spinach enthusiast! Perfect for your next gathering or as a fun family snack, this recipe is sure to become a household favorite.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 300 grams Fresh spinach
• 1 cup Panko breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 0.5 cup Shredded mozzarella cheese
• 2 pieces Large eggs
• 2 teaspoons Minced garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Lightly coat the parchment paper with cooking spray.

Step 2

Rinse and trim the spinach, then roughly chop it into smaller pieces.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 4

Add the chopped spinach to the skillet. Cook, stirring occasionally, until the spinach is wilted, about 3-4 minutes. Remove the skillet from heat and let the spinach cool slightly.

Step 5

In a large mixing bowl, combine the panko breadcrumbs, Parmesan cheese, mozzarella cheese, salt, and black pepper.

Step 6

Lightly beat the eggs in a separate small bowl, then add them to the breadcrumb mixture. Mix well.

Step 7

Squeeze out any excess moisture from the wilted spinach (use a clean kitchen towel or paper towels) and add the spinach to the breadcrumb mixture.

Step 8

Mix all of the ingredients thoroughly until the mixture is well-incorporated and holds its shape when formed into a ball.

Step 9

Using your hands, form the mixture into bite-sized balls (about 1 to 1.5 inches in diameter) and place them on the prepared baking sheet.

Step 10

Brush the spinach bites lightly with the remaining 1 tablespoon of olive oil to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 18-20 minutes, or until the spinach bites are golden brown and firm to the touch.

Step 12

Remove from the oven and let them cool slightly before serving. Serve warm with your favorite dipping sauce, such as marinara or garlic aioli.

Nutrition Facts

Serving size	(583.9g)

Amount per serving	% Daily Value*
Calories	1014.1

Total Fat 64.1g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 452.2mg	0%
Sodium 3063.5mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 9.1g	0%
Total Sugars 3.6g
Protein 56.4g	0%

Vitamin D 80IU	0%
Calcium 1202.2mg	0%
Iron 14.0mg	0%
Potassium 161.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 22.0%

Carbs: 21.8%