Spinach Balls

Crispy on the outside and tender on the inside, these Spinach Balls are a bite-sized burst of savory goodness that's perfect as an appetizer, snack, or side dish. Packed with the wholesome flavor of fresh spinach, the richness of grated Parmesan cheese, and a subtle kick of garlic, these easy-to-make baked balls are as nutritious as they are delicious. Enhanced with aromatic hints of nutmeg and the comforting taste of sautéed onion, this recipe comes together in under an hour with simple, pantry-friendly ingredients like breadcrumbs and eggs. Great for parties, potlucks, or weeknight dinners, Spinach Balls are a versatile and oven-baked alternative to fried snacks, making them a lighter yet satisfying option. Serve them warm for a flavorful, crowd-pleasing treat!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 300 grams fresh spinach
• 100 grams breadcrumbs
• 100 grams grated Parmesan cheese
• 1 medium onion
• 2 cloves garlic cloves
• 2 large eggs
• 30 grams butter
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Wash the spinach thoroughly and blanch it in boiling water for 2 minutes. Drain and squeeze out as much water as possible, then chop finely.

Step 3

Finely chop the onion and garlic.

Step 4

In a skillet, heat the olive oil and butter over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. Allow to cool slightly.

Step 5

In a large mixing bowl, combine the chopped spinach, onion-garlic mixture, breadcrumbs, Parmesan cheese, eggs, salt, black pepper, and nutmeg. Mix well until all the ingredients are combined.

Step 6

Line a baking sheet with parchment paper.

Step 7

Using your hands, form the mixture into small balls, about the size of a walnut, and place them on the prepared baking sheet.

Step 8

Bake in the preheated oven for 20-25 minutes or until the spinach balls are firm and slightly browned.

Step 9

Remove from the oven and let them cool for a few minutes before serving.

Step 10

Serve warm as an appetizer or a side dish. Enjoy!

Nutrition Facts

Serving size	(807.7g)

Amount per serving	% Daily Value*
Calories	1438.5

Total Fat 84.0g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 2.1g
Cholesterol 542.5mg	0%
Sodium 6200.7mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 13.5g	0%
Total Sugars 14.8g
Protein 76.7g	0%

Vitamin D 86.8IU	0%
Calcium 1543.5mg	0%
Iron 16.8mg	0%
Potassium 434.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 20.5%

Carbs: 28.9%