Spinach Bake

Indulge in the creamy, cheesy goodness of this Spinach Bake, a comforting dish that perfectly balances rich flavors with wholesome ingredients. Fresh spinach is folded into a velvety garlic-infused béchamel sauce, enriched with Parmesan and mozzarella for a luscious, cheesy bite. This easy-to-make recipe is topped with golden, crunchy breadcrumbs for texture and baked to bubbly perfection. With a prep time of just 15 minutes and an oven-fresh finish in 30, it’s an ideal dish for weeknight dinners or as an elegant side for special occasions. Serve it alongside crusty bread or as a stand-alone vegetarian delight that’ll have everyone coming back for seconds. Perfect for spinach lovers, this recipe checks all the boxes for comfort food!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 450 g fresh spinach
• 2 tbsp butter
• 2 cloves garlic cloves, minced
• 2 tbsp all-purpose flour
• 300 ml milk
• 100 g grated Parmesan cheese
• 100 g shredded mozzarella cheese
• 1 tsp salt
• 0.5 tsp ground black pepper
• 0.25 tsp nutmeg (optional)
• 50 g breadcrumbs
• 1 tbsp olive oil

Directions

Step 1

Preheat your oven to 190°C (375°F) and prepare a medium-sized baking dish by greasing it lightly with olive oil or butter.

Step 2

Wash the spinach thoroughly and remove any tough stems. Pat the spinach dry with a clean kitchen towel or paper towels.

Step 3

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Gradually stir in the flour and cook for 1 minute, creating a light roux.

Step 5

Slowly pour in the milk, whisking continuously to avoid lumps. Cook for 2-3 minutes until the sauce thickens.

Step 6

Season the sauce with salt, black pepper, and nutmeg (if using). Stir in the Parmesan cheese until melted and well incorporated.

Step 7

Add the fresh spinach to the skillet. Cook for 2-3 minutes, stirring frequently, until the spinach wilts and mixes evenly with the sauce.

Step 8

Transfer the spinach mixture into the prepared baking dish. Top with shredded mozzarella cheese.

Step 9

In a small bowl, mix the breadcrumbs with olive oil until well coated. Sprinkle the breadcrumb mixture evenly over the spinach and cheese.

Step 10

Bake the spinach for 20-25 minutes, or until the top is golden and bubbly.

Step 11

Remove from the oven and let the dish rest for 5 minutes before serving.

Step 12

Serve warm as a side dish or enjoy it as a standalone meal with crusty bread.

Nutrition Facts

Serving size	(1080.1g)

Amount per serving	% Daily Value*
Calories	1589.9

Total Fat 98.1g	0%
Saturated Fat 52.0g	0%
Polyunsaturated Fat 2.2g
Cholesterol 264.7mg	0%
Sodium 6153.6mg	0%
Total Carbohydrate 88.2g	0%
Dietary Fiber 13.6g	0%
Total Sugars 19.0g
Protein 95.4g	0%

Vitamin D 140.6IU	0%
Calcium 2673.2mg	0%
Iron 17.9mg	0%
Potassium 545.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 23.6%

Carbs: 21.8%