Spinach Avocado Tomato Salad
Bright, fresh, and utterly irresistible, this Spinach Avocado Tomato Salad is the ultimate healthy yet flavorful dish that comes together in just 15 minutes! Packed with nutrient-rich baby spinach, creamy avocado, juicy cherry tomatoes, and a hint of sharpness from red onion, this salad is a vibrant medley of textures and tastes. The zesty homemade lemon-honey dressing adds the perfect balance of tang and sweetness, while optional crumbled feta provides a creamy, salty finish for those who crave extra indulgence. Perfect as a quick side dish or a light appetizer, this gluten-free and vegetarian-friendly salad is as nutritious as it is delicious. Whether you're looking for a refreshing addition to your dinner table or a wholesome lunchtime treat, this recipe delivers a fresh burst of flavor with every bite.
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Ingredients
- 4 cups baby spinach
- 1 medium avocado
- 1.5 cups cherry tomatoes
- 0.25 medium red onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup feta cheese (optional)
Directions
Step 1
Wash and dry the baby spinach thoroughly, and place it in a large salad bowl.
Step 2
Slice the avocado in half, remove the pit, and scoop out the flesh. Cut it into thin slices or cubes.
Step 3
Halve the cherry tomatoes. If they are particularly large, you can quarter them instead.
Step 4
Thinly slice the red onion into small half-moon shapes.
Step 5
Add the avocado, cherry tomatoes, and red onion slices to the bowl of spinach.
Step 6
To prepare the dressing, whisk together the olive oil, lemon juice, honey, salt, and black pepper in a small bowl until fully combined.
Step 7
Drizzle the dressing over the salad ingredients and gently toss everything together, making sure the avocado pieces aren't smushed in the process.
Step 8
If using, sprinkle the salad with crumbled feta cheese for added flavor and creaminess.
Step 9
Serve immediately as a light appetizer or side dish.
Nutrition Facts
| Serving size | (668.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 889.9 |
| Total Fat 77.5g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1973.4mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 15.8g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 469.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1387.4mg | 0% |
Source of Calories