Spinach Avocado Orange Toss
Brighten up your table with the refreshing and nutritious Spinach Avocado Orange Toss, a salad bursting with vibrant citrusy flavors and creamy textures. This stunning dish combines tender baby spinach leaves, buttery avocado slices, juicy orange segments, and a hint of zesty red onion for the perfect balance of sweetness and tang. Drizzled with a homemade orange-honey Dijon dressing, it offers a delightful blend of flavors with every bite. Ready in just 15 minutes and packed with fresh, wholesome ingredients, this salad is ideal for a quick lunch, a stunning side, or a healthy addition to any meal. Whether you're seeking a nutrient-packed plant-based dish or an elevated twist on classic greens, this recipe is a must-try!
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Ingredients
- 4 cups baby spinach leaves
- 1 medium ripe avocado
- 1 large orange
- 0.25 cup red onion
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh orange juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and thoroughly dry the baby spinach leaves. Place them in a large salad bowl.
Step 2
Peel the avocado, remove the pit, and slice it into thin wedges. Add the avocado slices to the salad bowl.
Step 3
Peel the orange, removing all the white pith. Cut the orange into segments, working over a bowl to catch any juice. Add the orange segments to the salad and reserve the juice for the dressing.
Step 4
Thinly slice the red onion and add it to the salad.
Step 5
To make the dressing, whisk together the extra-virgin olive oil, fresh orange juice, honey, Dijon mustard, salt, and black pepper in a small bowl until emulsified.
Step 6
Drizzle the dressing over the salad and gently toss everything together to coat evenly.
Step 7
Serve immediately and enjoy this fresh, vibrant salad!
Nutrition Facts
| Serving size | (514.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 758.5 |
| Total Fat 64.2g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 788.4mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 24.9g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.0mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1575.0mg | 0% |
Source of Calories