Spinach Asparagus Salad with Strawberry Dressing
Brighten up your table with this refreshing Spinach Asparagus Salad with Strawberry Dressing—a vibrant, nutrient-packed dish that’s as beautiful as it is delicious! Featuring tender asparagus blanched to perfection, crisp spinach leaves, and juicy strawberries, this salad delivers a medley of textures and flavors in every bite. The real star, however, is the homemade strawberry vinaigrette, blending sweet berries, tangy balsamic vinegar, and a hint of honey for a dressing that’s both creamy and irresistibly fresh. Topped with crunchy slivered almonds and optional creamy feta cheese, this salad is an ideal choice for a light lunch, a side dish for spring gatherings, or a wholesome addition to any meal. Ready in just 25 minutes and packed with antioxidants and vitamins, this recipe is perfect for anyone seeking a healthy yet indulgent culinary experience.
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Ingredients
- 6 cups Fresh spinach leaves
- 1 bunch Asparagus
- 1.5 cups Strawberries
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Slivered almonds
- 0.25 cups Feta cheese (optional)
Directions
Step 1
1. Prepare the asparagus: Trim the tough ends of the asparagus and blanch the stalks by boiling them in a pot of salted water for 2-3 minutes until bright green and tender-crisp. Immediately transfer the asparagus to an ice bath to stop the cooking process. Once cool, pat them dry and cut into 2-inch pieces.
Step 2
2. Rinse and dry the spinach leaves thoroughly. Place them in a large salad bowl.
Step 3
3. Prepare the strawberry dressing: In a blender or food processor, combine 1 cup of strawberries, olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper. Blend until smooth and creamy. Adjust the seasoning to taste. Set aside.
Step 4
4. Slice the remaining 0.5 cups of strawberries thinly and add them to the salad bowl along with the spinach.
Step 5
5. Add the blanched asparagus to the salad bowl along with slivered almonds and feta cheese, if using.
Step 6
6. Drizzle the strawberry dressing over the salad just before serving. Toss gently to combine.
Step 7
7. Serve immediately and enjoy your fresh and flavorful salad!
Nutrition Facts
| Serving size | (978.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1188.8 |
| Total Fat 89.1g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 53.4mg | 0% |
| Sodium 2106.9mg | 0% |
| Total Carbohydrate 76.8g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 45.4g | |
| Protein 37.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 702.7mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 2307.6mg | 0% |
Source of Calories