Spinach Artichoke Dip Lower Fat

Indulge guilt-free with this irresistible Spinach Artichoke Dip Lower Fat, a healthier twist on the classic party favorite! Packed with creamy non-fat Greek yogurt and low-fat cream cheese, this dip delivers all the rich, cheesy goodness you love while cutting back on added fats. Fresh garlic, Parmesan, and part-skim mozzarella add a flavorful punch, while nutrient-packed spinach and artichoke hearts make every bite deliciously satisfying. Ready in just 35 minutes, this easy-to-make, oven-baked dip features a perfectly golden, bubbly crust that’s perfect for pairing with whole-grain crackers, veggie sticks, or toasted baguette slices. Ideal for game days, gatherings, or snack cravings, this lighter spinach artichoke dip ensures you can enjoy the crowd-pleasing classic without the guilt.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 10 oz Frozen chopped spinach (thawed and drained)
• 14 oz Canned artichoke hearts (drained and chopped)
• 1 cup Greek yogurt (non-fat)
• 4 oz Low-fat cream cheese (softened)
• 1 cup Grated Parmesan cheese
• 1 cup Part-skim mozzarella cheese (shredded)
• 2 cloves Garlic (minced)
• 0.25 tsp Crushed red pepper flakes
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 spray Olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a baking dish lightly with olive oil spray and set aside.

Step 3

In a large mixing bowl, combine the softened cream cheese, Greek yogurt, and grated Parmesan cheese until smooth.

Step 4

Stir in the minced garlic, crushed red pepper flakes, salt, and black pepper.

Step 5

Add the drained and chopped spinach and artichoke hearts to the bowl, mixing thoroughly to ensure even distribution.

Step 6

Fold in the shredded mozzarella cheese, reserving a small amount (about 2 tablespoons) for topping later.

Step 7

Transfer the mixture to the prepared baking dish and spread it evenly.

Step 8

Sprinkle the reserved mozzarella cheese on top to create a lightly browned, cheesy crust.

Step 9

Place the dish in the preheated oven and bake for 20-25 minutes, or until the dip is hot and bubbly with a golden brown top.

Step 10

Remove from the oven and let it cool for 5 minutes before serving.

Step 11

Serve with whole-grain crackers, veggie sticks, or toasted baguette slices.

Nutrition Facts

Serving size	(1235.7g)

Amount per serving	% Daily Value*
Calories	1359.6

Total Fat 67.0g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat g
Cholesterol 188.5mg	0%
Sodium 5067.3mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 30.3g	0%
Total Sugars 22.2g
Protein 121.2g	0%

Vitamin D 0IU	0%
Calcium 2463.2mg	0%
Iron 11.8mg	0%
Potassium 2573.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 34.7%

Carbs: 22.2%