Spinach and Walnuts
Elevate your mealtime with this vibrant and nutrient-packed Spinach and Walnuts recipe, a delicious medley of tender sautéed spinach, crunchy toasted walnuts, and the fragrant kick of garlic, all brought together with a zesty splash of lemon juice. In just 20 minutes, you can create this wholesome, plant-based dish that’s perfect as a side or a light entrée. The toasted walnuts add a rich, nutty flavor while providing a satisfying crunch, beautifully complementing the garlicky spinach. With heart-healthy olive oil, a hint of black pepper, and a touch of salt, this quick and easy recipe delivers bold flavors with minimal effort. Ideal for busy weeknights or as a show-stopping addition to a dinner spread, this dish is as nutritious as it is delicious. Keywords: sautéed spinach, toasted walnuts, garlicky spinach, healthy side dish, quick vegetarian recipe.
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Ingredients
- 250 grams fresh spinach
- 50 grams walnuts
- 2 tablespoons olive oil
- 2 units garlic cloves
- 1 tablespoons lemon juice
- 1 teaspoons salt
- 0.5 teaspoons black pepper
Directions
Step 1
Wash the fresh spinach thoroughly under running water and pat it dry with a clean kitchen towel or paper towel.
Step 2
Slice the garlic cloves thinly and set aside.
Step 3
Roughly chop the walnuts and toast them in a dry skillet over medium heat for 2-3 minutes, stirring frequently to prevent burning. Once fragrant and golden, set aside in a small bowl.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the sliced garlic to the skillet and sauté for 1-2 minutes, or until it becomes fragrant and slightly golden. Be careful not to burn the garlic.
Step 6
Add the spinach to the skillet, stirring frequently, and cook for 3-4 minutes until wilted and tender.
Step 7
Sprinkle in the toasted walnuts, salt, and black pepper, and stir well to combine.
Step 8
Drizzle the lemon juice over the spinach and walnuts, then give everything a final stir.
Step 9
Remove the skillet from the heat and transfer the dish to a serving bowl or plate.
Step 10
Serve immediately as a side dish or light entrée, and enjoy!
Nutrition Facts
| Serving size | (356.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654.2 |
| Total Fat 60.7g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 26.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2553.2mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 1.7g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.2mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 274.7mg | 0% |
Source of Calories