Nutrition Facts for Spinach and tortellini soup

Spinach and Tortellini Soup

Warm up with a hearty bowl of Spinach and Tortellini Soup, a comforting one-pot meal that’s as easy to make as it is satisfying. This wholesome soup features tender cheese tortellini swimming in a rich, flavorful broth made with aromatic garlic, sweet carrots, and savory Italian seasoning. Loaded with vibrant fresh spinach and topped with a sprinkle of Parmesan cheese, every spoonful bursts with freshness and creamy indulgence. Ready in just 35 minutes, it’s perfect for busy weeknights or a cozy lunch. Whether you serve it with a side of crusty bread or enjoy it on its own, this nourishing soup is a guaranteed crowd-pleaser. Healthy, hearty, and utterly delicious!

Nutriscore Rating: 66/100
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Image of Spinach and Tortellini Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 6 cups chicken or vegetable broth
  • 15 ounces diced tomatoes, canned
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 ounces cheese tortellini, fresh or frozen
  • 4 cups fresh spinach
  • 0.25 cups Parmesan cheese, grated (for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, garlic, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Step 3

Pour in the chicken or vegetable broth and the can of diced tomatoes (including their juices). Stir to combine.

Step 4

Add the Italian seasoning, salt, and black pepper to the pot. Bring the soup to a boil over high heat.

Step 5

Reduce the heat to medium-low and let the soup simmer for 10 minutes, allowing the flavors to meld.

Step 6

Add the tortellini to the soup and cook according to the package instructions, usually 3-5 minutes, until they are tender but not mushy.

Step 7

Stir in the fresh spinach and cook for an additional 1-2 minutes, just until the spinach has wilted.

Step 8

Taste the soup and adjust the seasoning if needed. Ladle the soup into bowls.

Step 9

Garnish each bowl with grated Parmesan cheese and chopped fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (2717.9g)
Amount per serving % Daily Value*
Calories 1724.0
Total Fat 77.5g 0%
Saturated Fat 30.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 161.0mg 0%
Sodium 9747.0mg 0%
Total Carbohydrate 199.1g 0%
Dietary Fiber 23.8g 0%
Total Sugars 30.2g
Protein 75.6g 0%
Vitamin D 0IU 0%
Calcium 1484.0mg 0%
Iron 15.4mg 0%
Potassium 2486.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 16.8%
Carbs: 44.3%