Nutrition Facts for Spinach and shrimp miso soup

Spinach and Shrimp Miso Soup

Dive into a bowl of comforting, nutrient-packed "Spinach and Shrimp Miso Soup," a quick and flavorful recipe perfect for busy weeknights or a cozy appetizer. This Japanese-inspired dish combines tender shrimp, fresh spinach, and creamy cubes of tofu in a savory dashi broth enriched with umami-rich miso paste. The soup is enhanced with subtle notes of soy sauce and optional sesame oil, while wakame seaweed adds a touch of oceanic depth. Ready in just 30 minutes, this light yet satisfying soup is bursting with wholesome ingredients and vibrant flavors. Garnished with chopped green onions for a pop of freshness, it’s a delightful, protein-rich option for anyone seeking an easy-to-make, healthy meal. Perfect for lovers of Japanese cuisine, this miso soup will quickly become a go-to recipe in your kitchen!

Nutriscore Rating: 73/100
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Image of Spinach and Shrimp Miso Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams Raw shrimp (peeled and deveined)
  • 150 grams Fresh spinach
  • 3 tablespoons Miso paste (white or yellow)
  • 4 cups Dashi stock
  • 2 stalks Green onions (chopped)
  • 100 grams Firm tofu (cubed)
  • 1 cup Water
  • 1 teaspoon Soy sauce
  • 1 tablespoon Seaweed (wakame, optional)
  • 1 teaspoon Sesame oil (optional)

Directions

Step 1

Begin by preparing all the ingredients. Wash the spinach thoroughly and trim off any tough stems. Peel and devein the shrimp if not already done.

Step 2

In a medium pot, bring the dashi stock and water to a gentle boil.

Step 3

Reduce the heat to medium. Add the cubed tofu to the pot and let it simmer for about 3 minutes.

Step 4

Add the peeled shrimp to the pot and cook for 2 to 3 minutes, or until they turn pink and opaque.

Step 5

Turn the heat down to low. Scoop out about 1/2 cup of hot broth from the pot and stir it into the miso paste in a small bowl until smooth. This helps dissolve the miso paste without clumping.

Step 6

Stir the dissolved miso back into the pot. Avoid boiling the soup after adding miso, as this can affect the flavor and texture.

Step 7

Add the spinach leaves, wakame (if using), and soy sauce. Stir gently until the spinach wilts, about 1 to 2 minutes.

Step 8

Taste the soup and adjust the seasoning as needed. You can add a bit more soy sauce or a drop of sesame oil for added flavor.

Step 9

Serve the soup hot, garnished with chopped green onions. Enjoy!

Nutrition Facts

Serving size (1787.7g)
Amount per serving % Daily Value*
Calories 620.6
Total Fat 16.4g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 472.5mg 0%
Sodium 4547.1mg 0%
Total Carbohydrate 32.5g 0%
Dietary Fiber 8.3g 0%
Total Sugars 4.3g
Protein 90.4g 0%
Vitamin D 0IU 0%
Calcium 1098.5mg 0%
Iron 10.1mg 0%
Potassium 1194.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 56.6%
Carbs: 20.3%