Spinach and Shrimp
Elevate your weeknight meals with this vibrant and flavorful Spinach and Shrimp recipe—a perfect harmony of tender shrimp, fresh spinach, and aromatic garlic sautéed to perfection in olive oil. This quick and healthy dish, ready in just 25 minutes, is seasoned with a hint of red chili flakes and brightened by a splash of lemon juice, creating a delightful balance of heat and freshness. Optional Parmesan cheese adds a creamy finish, making it a versatile choice for light dinners or an elegant appetizer. Packed with protein, nutrients, and bold flavors, this easy-to-make recipe is a delicious way to impress your taste buds while staying on track with a wholesome diet. Perfect for seafood lovers, it’s best served warm and pairs beautifully with crusty bread, rice, or a side of pasta.
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Ingredients
- 450 grams shrimp, peeled and deveined
- 200 grams fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 0.5 teaspoons red chili flakes
- 0.75 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parmesan cheese (optional, for garnish)
Directions
Step 1
Wash and pat dry the shrimp. Season lightly with a pinch of salt and black pepper.
Step 2
Rinse the spinach thoroughly under cold water and set aside to drain.
Step 3
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Step 4
Add the shrimp to the skillet in a single layer and cook for 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
Step 5
In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic and chopped onion for 2-3 minutes until fragrant and the onion becomes translucent.
Step 6
Add the spinach to the skillet in batches, stirring to wilt each batch before adding more.
Step 7
Once all the spinach is wilted, return the cooked shrimp to the skillet. Stir in the red chili flakes, remaining salt, black pepper, and lemon juice. Cook for an additional 2 minutes, ensuring everything is well combined and heated through.
Step 8
Remove from heat and transfer to a serving dish. Optionally, sprinkle with grated parmesan cheese for added flavor.
Step 9
Serve warm and enjoy your Spinach and Shrimp dish!
Nutrition Facts
| Serving size | (787.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.9 |
| Total Fat 35.8g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 884.8mg | 0% |
| Sodium 2931.4mg | 0% |
| Total Carbohydrate 19.7g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 3.5g | |
| Protein 118.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 509.0mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1337.6mg | 0% |
Source of Calories