Spinach and Salmon Salad

Light, nutritious, and bursting with fresh flavors, this Spinach and Salmon Salad is the perfect balance of wholesome ingredients and vibrant textures. Featuring tender salmon fillets pan-seared to perfection, paired with crisp baby spinach, juicy cherry tomatoes, creamy avocado, and refreshing cucumber, this dish is as visually stunning as it is satisfying. Tossed in a zesty homemade lemon vinaigrette infused with garlic, honey, and Dijon mustard, every bite offers a delightful combination of tangy and savory notes. Ready in just 25 minutes, this quick and healthy salad makes an excellent lunch or dinner option for busy weeknights. Perfect for seafood lovers, it’s a rich source of omega-3s and packed with nutrients to fuel your day.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 6 cups fresh baby spinach
• 2 pieces (6 oz each) salmon fillet
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1 small, minced garlic clove
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup cherry tomatoes
• 0.5 medium, sliced cucumber
• 0.25 small, thinly sliced red onion
• 1 medium, sliced avocado

Directions

Step 1

Rinse the baby spinach thoroughly and pat dry. Set aside in a large salad bowl.

Step 2

Season both salmon fillets on both sides with a pinch of salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes, until the skin is crispy. Flip the fillets and cook for another 3-4 minutes, or until the salmon is cooked through. Remove from heat and let rest for a few minutes.

Step 4

Prepare the lemon dressing by whisking together 2 tablespoons of olive oil, lemon juice, honey, Dijon mustard, minced garlic, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper in a small bowl.

Step 5

Add the cherry tomatoes, cucumber slices, red onion, and avocado to the bowl of spinach.

Step 6

Flake the cooked salmon into bite-sized pieces and add to the salad.

Step 7

Drizzle the lemon dressing over the salad and toss gently to combine.

Step 8

Serve immediately, garnished with additional black pepper or lemon wedges if desired.

Nutrition Facts

Serving size	(995.8g)

Amount per serving	% Daily Value*
Calories	1679.8

Total Fat 128.6g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 24.5g
Cholesterol 234.7mg	0%
Sodium 3596.3mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 16.1g	0%
Total Sugars 15.0g
Protein 95.8g	0%

Vitamin D 1864.3IU	0%
Calcium 229.3mg	0%
Iron 7.1mg	0%
Potassium 3550.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 22.5%

Carbs: 9.4%