Nutrition Facts for Spinach and roasted cauliflower salad

Spinach and Roasted Cauliflower Salad

Elevate your salad game with this vibrant Spinach and Roasted Cauliflower Salad, a delicious fusion of earthy and tangy flavors perfect for any occasion. This recipe combines tender, golden-brown roasted cauliflower—seasoned with a smoky blend of paprika and garlic powder—with fresh baby spinach, sweet dried cranberries, crunchy toasted almonds, and creamy crumbled feta. A zesty homemade vinaigrette made with lemon juice, balsamic vinegar, and a hint of honey ties the whole dish together, creating a perfectly balanced bite. Quick to prepare in just 40 minutes and packed with wholesome ingredients, this salad is a feast for both the eyes and the taste buds. Ideal as a light main course, a hearty side, or a stunning addition to your holiday table, this salad is sure to impress. Serve it fresh and watch it disappear!

Nutriscore Rating: 76/100
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Image of Spinach and Roasted Cauliflower Salad
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 cups Cauliflower florets
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 6 cups Baby spinach
  • 0.5 cup Red onion, thinly sliced
  • 0.5 cup Dried cranberries
  • 0.5 cup Toasted almonds, sliced
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Lemon juice
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.

Step 3

Spread the cauliflower evenly on the prepared baking sheet and roast for 20-25 minutes, turning halfway through, until tender and golden brown. Let it cool slightly.

Step 4

While the cauliflower is roasting, prepare the vinaigrette: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, balsamic vinegar, honey, and Dijon mustard until emulsified. Adjust seasoning with additional salt and pepper if needed.

Step 5

In a large serving bowl, combine the baby spinach, sliced red onions, dried cranberries, toasted almonds, and roasted cauliflower.

Step 6

Drizzle the prepared vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Step 7

Sprinkle the crumbled feta cheese on top for a finishing touch.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size (1074.7g)
Amount per serving % Daily Value*
Calories 1514.0
Total Fat 98.0g 0%
Saturated Fat 25.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg 0%
Sodium 2862.5mg 0%
Total Carbohydrate 122.7g 0%
Dietary Fiber 27.9g 0%
Total Sugars 73.8g
Protein 43.3g 0%
Vitamin D 0IU 0%
Calcium 1027.7mg 0%
Iron 12.1mg 0%
Potassium 2111.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 11.2%
Carbs: 31.7%