Spinach and Rice Soup Low Calorie
Warm up with a nourishing bowl of Spinach and Rice Soup, a low-calorie, veggie-packed recipe that's as comforting as it is healthy. Bursting with tender brown rice, fresh baby spinach, and vibrant aromatics like onion, garlic, and carrot, this soup is simmered to perfection in a light vegetable broth for a hearty yet guilt-free meal. A hint of lemon juice brightens the flavors, while optional fresh parsley adds a touch of freshness. Ready in just 40 minutes from start to finish, this one-pot wonder is perfect for meal prep, weeknight dinners, or any time you crave a satisfying yet light dish. Perfectly balanced and easy to make, this recipe is a must-try for those seeking wholesome, low-calorie comfort food.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 teaspoon olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 medium, diced carrot
- 1 diced celery stalk
- 6 cups vegetable broth
- 0.33 cup brown rice
- 4 cups (packed) baby spinach
- 1 tablespoon lemon juice
- 0.5 teaspoon (adjust to taste) salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped (optional, for garnish) fresh parsley
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and sauté for 3-4 minutes until soft and translucent.
Step 3
Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 3 minutes, stirring occasionally.
Step 4
Pour in the vegetable broth and bring the mixture to a boil.
Step 5
Add the brown rice to the boiling broth. Reduce the heat to low, cover the pot, and simmer for 25 minutes, or until the rice is tender.
Step 6
Stir in the baby spinach, allowing it to wilt into the soup. This should take about 2-3 minutes.
Step 7
Add the lemon juice, salt, and black pepper. Taste and adjust seasoning if needed.
Step 8
Ladle the soup into bowls and garnish with freshly chopped parsley, if desired.
Step 9
Serve warm and enjoy a healthy, low-calorie meal!
Nutrition Facts
| Serving size | (2070.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 907.0 |
| Total Fat 27.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 4875.4mg | 0% |
| Total Carbohydrate 135.4g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 28.9g | |
| Protein 37.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 609.3mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 3085.8mg | 0% |
Source of Calories