Spinach and Rice Soup

Cozy up with a bowl of Spinach and Rice Soup, a comforting yet nutrient-packed recipe that brings wholesome ingredients together in a flavorful harmony. This refreshing one-pot meal starts with a base of sautéed onion, carrot, and celery, enhanced by the earthy aromas of garlic, bay leaf, and thyme. Tender white rice adds heartiness, while an abundance of fresh baby spinach lends vibrant color and a boost of vitamins. A splash of lemon juice brightens the flavors, balancing the richness of the vegetable broth. Ready in just 45 minutes and perfect for a weeknight dinner, this vegetarian soup is as easy to make as it is satisfying. Garnish with fresh parsley for an elegant finish, and serve steaming hot for ultimate comfort. Ideal keywords: spinach and rice soup, healthy soup recipe, one-pot vegetarian meals, easy soup recipes, weeknight dinners.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 large garlic cloves
• 1 medium carrot
• 1 large celery stalk
• 6 cups vegetable broth
• 1 bay leaf
• 0.5 teaspoons dried thyme
• 0.75 cups white rice
• 6 cups baby spinach
• 2 tablespoons lemon juice
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the yellow onion, mince the garlic, and chop the carrot and celery into small pieces.

Step 3

Add the onion, carrot, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Pour the vegetable broth into the pot and bring it to a boil.

Step 6

Add the bay leaf, dried thyme, and rice to the pot. Stir well.

Step 7

Reduce the heat to low and let the soup simmer for 18-20 minutes, or until the rice is tender.

Step 8

Remove the bay leaf and stir in the baby spinach. Cook for 2-3 minutes, or until the spinach is wilted.

Step 9

Stir in the lemon juice, salt, and black pepper. Taste and adjust seasonings if necessary.

Step 10

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

Nutrition Facts

Serving size	(2008.8g)

Amount per serving	% Daily Value*
Calories	1095.1

Total Fat 41.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 5937.8mg	0%
Total Carbohydrate 153.4g	0%
Dietary Fiber 27.5g	0%
Total Sugars 29.2g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 484.7mg	0%
Iron 14.4mg	0%
Potassium 3135.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 12.8%

Carbs: 54.5%