Spinach and Rice Appetizers

Elevate your appetizer game with these irresistible Spinach and Rice Appetizers! Packed with the wholesome goodness of fresh spinach, hearty cooked rice, and tangy feta cheese, these bite-sized delights are both nutritious and bursting with flavor. A crispy Parmesan topping adds the perfect golden finish, while aromatic garlic, oregano, and sautéed onion infuse every bite with Mediterranean-inspired flair. Perfectly baked rather than fried, these easy-to-make appetizers are ideal for parties, potlucks, or snacking on the go. Serve them warm or at room temperature, and enjoy their soft, cheesy centers paired with a delightful crunch. With simple ingredients and straightforward steps, these spinach and rice balls are a crowd-pleasing addition to any menu! Keywords: spinach and rice appetizers, baked spinach bites, feta and Parmesan snacks, easy Mediterranean recipes.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 24

Ingredients

• 4 cups Fresh spinach
• 2 cups Cooked white or brown rice
• 1 cup Feta cheese, crumbled
• 2 Eggs
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 2 tablespoons Olive oil
• 1 cup Breadcrumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.5 cup Parmesan cheese, grated
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.

Step 2

Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant.

Step 3

Roughly chop the spinach and add it to the skillet. Cook for 2–3 minutes, stirring occasionally, until the spinach is wilted. Remove from heat and let it cool for a few minutes.

Step 4

In a large mixing bowl, combine the cooked rice, crumbled feta cheese, eggs, breadcrumbs, salt, black pepper, and dried oregano. Mix well.

Step 5

Add the cooled spinach mixture to the bowl and stir until evenly combined.

Step 6

Using your hands, shape the mixture into small balls (about 1–1.5 inches in diameter) and place them on the prepared baking sheet.

Step 7

Sprinkle the grated Parmesan cheese evenly over the tops of the balls for an extra cheesy crust.

Step 8

Bake in the preheated oven for 20–25 minutes, or until the tops are golden brown and slightly crisp.

Step 9

Remove from the oven and let cool for 5 minutes before serving. These appetizers can be served warm or at room temperature.

Nutrition Facts

Serving size	(1157.4g)

Amount per serving	% Daily Value*
Calories	2218.3

Total Fat 108.8g	0%
Saturated Fat 50.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 612.0mg	0%
Sodium 7503.5mg	0%
Total Carbohydrate 223.6g	0%
Dietary Fiber 10.9g	0%
Total Sugars 17.0g
Protein 92.6g	0%

Vitamin D 82IU	0%
Calcium 1873.2mg	0%
Iron 18.0mg	0%
Potassium 646.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 16.5%

Carbs: 39.9%