Spinach and Rice

Elevate your weeknight dinners with this wholesome and flavorful Spinach and Rice recipe—a comforting one-pot dish that combines tender white rice with vibrant, wilted spinach for a nourishing, vegan-friendly meal. Infused with aromatic garlic, onion, and a hint of cumin, each bite delivers a hearty, herbaceous taste with a pop of brightness from a drizzle of fresh lemon juice. Perfectly balanced with vegetable broth and simple seasonings, this dish comes together in just 35 minutes, making it an ideal choice for busy weeknights. Whether enjoyed as a satisfying main course or a versatile side dish, Spinach and Rice is a nutritious, plant-based option that’s as easy to prepare as it is to love.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup white rice
• 4 cups fresh spinach leaves
• 2 cups water
• 2 tablespoons olive oil
• 2 units garlic cloves, minced
• 1 medium onion, finely chopped
• 1 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or pot over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the ground cumin and stir to evenly coat the onions and garlic with the spice.

Step 6

Stir in the rinsed rice and cook for 2-3 minutes, allowing the rice to absorb the flavors.

Step 7

Add the water, vegetable broth, salt, and black pepper. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes.

Step 9

Meanwhile, wash and roughly chop the fresh spinach leaves.

Step 10

After the rice has simmered for 15 minutes, remove the lid and gently fold the spinach into the rice mixture.

Step 11

Replace the lid and cook for an additional 5 minutes, or until the rice is fully cooked and the spinach is wilted.

Step 12

Remove from heat and let rest, covered, for 5 minutes.

Step 13

Drizzle with lemon juice before serving for a bright, fresh flavor. Serve warm and enjoy!

Nutrition Facts

Serving size	(1119.3g)

Amount per serving	% Daily Value*
Calories	628.1

Total Fat 31.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3007.2mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 7.8g	0%
Total Sugars 8.9g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 209.8mg	0%
Iron 5.3mg	0%
Potassium 1156.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 8.0%

Carbs: 48.2%