Nutrition Facts for Spinach and pecan salad

Spinach and Pecan Salad

Elevate your salad game with this vibrant Spinach and Pecan Salad, a wholesome blend of fresh baby spinach, sweet dried cranberries, creamy goat cheese, and toasted pecans for a satisfying crunch. Thinly sliced red onion adds a zesty bite, while a homemade apple cider vinaigrette—featuring olive oil, honey, and Dijon mustard—ties it all together with a perfect balance of tangy and sweet. Ready in just 20 minutes, this delightful salad is as easy to prepare as it is stunning to serve. Ideal as a light lunch or a refreshing side dish, it’s guaranteed to impress at your next dinner party or holiday gathering. Healthy, flavorful, and packed with texture, this spinach salad recipe is your new go-to for simple elegance.

Nutriscore Rating: 62/100
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Image of Spinach and Pecan Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 1 cup pecans
  • 0.5 cup dried cranberries
  • 4 ounces goat cheese
  • 0.5 red onion
  • 0.25 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Place a dry skillet over medium heat and add the pecans. Toast them for 3-5 minutes, stirring frequently, until fragrant and slightly browned. Remove from heat and set aside to cool.

Step 2

Thinly slice the red onion. Crumble the goat cheese if it is not pre-crumbled.

Step 3

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the vinaigrette. Set aside.

Step 4

In a large salad bowl, combine the baby spinach, toasted pecans, dried cranberries, and sliced red onion.

Step 5

Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.

Step 6

Top the salad with crumbled goat cheese and serve immediately.

Nutrition Facts

Serving size (653.8g)
Amount per serving % Daily Value*
Calories 1996.8
Total Fat 163.5g 0%
Saturated Fat 38.8g 0%
Polyunsaturated Fat 26.9g
Cholesterol 89.1mg 0%
Sodium 1989.9mg 0%
Total Carbohydrate 99.7g 0%
Dietary Fiber 20.3g 0%
Total Sugars 72.2g
Protein 38.8g 0%
Vitamin D 0IU 0%
Calcium 431.1mg 0%
Iron 12.0mg 0%
Potassium 656.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 7.7%
Carbs: 19.7%