Nutrition Facts for Spinach and pear salad with pomegranate dressing

Spinach and Pear Salad with Pomegranate Dressing

Elevate your salad game with this vibrant Spinach and Pear Salad with Pomegranate Dressing, a delightful combination of crisp, fresh ingredients and a tangy-sweet homemade dressing. This recipe marries tender baby spinach with juicy slices of ripe pear, a burst of pomegranate seeds, crumbly goat cheese, and the satisfying crunch of toasted pecans. The showstopper is the easy-to-make pomegranate dressing, featuring a perfect balance of rich olive oil, sweet honey, and a hint of Dijon mustard. Ready in just 15 minutes and brimming with bold flavors and textures, this salad is ideal for festive gatherings, light lunches, or as a refreshing side dish. Try this elegant and nutrient-packed dish today for a healthy, gourmet experience!

Nutriscore Rating: 70/100
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Image of Spinach and Pear Salad with Pomegranate Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 1 large ripe pear
  • 0.5 cup pomegranate seeds
  • 0.25 cup crumbled goat cheese
  • 0.25 cup toasted pecans
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons pomegranate juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and pat dry the baby spinach. Set aside in a large salad bowl.

Step 2

Slice the pear thinly, discarding the core and seeds. Add the slices to the salad bowl with the spinach.

Step 3

Sprinkle the pomegranate seeds, crumbled goat cheese, and toasted pecans over the spinach and pear slices.

Step 4

In a small mixing bowl, whisk together the olive oil, pomegranate juice, honey, Dijon mustard, salt, and black pepper until well combined. This will be your pomegranate dressing.

Step 5

Drizzle the dressing over the salad just before serving, and gently toss to combine.

Step 6

Serve immediately and enjoy your fresh, flavorful salad!

Nutrition Facts

Serving size (651.3g)
Amount per serving % Daily Value*
Calories 1037.2
Total Fat 77.5g 0%
Saturated Fat 16.5g 0%
Polyunsaturated Fat g
Cholesterol 34.2mg 0%
Sodium 1132.2mg 0%
Total Carbohydrate 77.9g 0%
Dietary Fiber 16.6g 0%
Total Sugars 53.9g
Protein 19.7g 0%
Vitamin D 0IU 0%
Calcium 305.1mg 0%
Iron 7.7mg 0%
Potassium 596.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 7.2%
Carbs: 28.6%