Spinach and Peanuts
Elevate your vegetable side dishes with this vibrant and nutrient-packed Spinach and Peanuts recipe, a quick and flavorful dish that's ready in just 25 minutes! Fresh spinach is gently sautéed with aromatic garlic, onions, and a hint of green chili, while dry-roasted peanuts add a delightful crunch and nutty richness to every bite. A touch of ground turmeric enhances the dish with its earthy warmth and golden hue, while a squeeze of fresh lemon juice brightens the flavors to perfection. This wholesome recipe is not only easy to prepare but also packed with plant-based protein, vitamins, and antioxidants, making it a perfect pairing for rice, bread, or even a light, standalone meal. Whether you're looking for a healthy dinner idea or a unique vegetarian side dish, Spinach and Peanuts will delight your taste buds and fit seamlessly into your busy weeknight rotation.
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Ingredients
- 500 grams fresh spinach
- 100 grams raw peanuts
- 1 medium-sized onion
- 3 pieces garlic cloves
- 1 piece green chili
- 2 tablespoons oil
- 0.5 teaspoons ground turmeric
- 0.5 teaspoons salt
- 1 tablespoon lemon juice
Directions
Step 1
Wash the spinach thoroughly and roughly chop it. Set aside.
Step 2
Roughly chop the onion, mince the garlic, and finely slice the green chili.
Step 3
Heat a large skillet or wok over medium heat and add the raw peanuts. Dry roast them for 3-4 minutes, stirring constantly, until they are golden and aromatic. Remove them from the pan and set aside.
Step 4
In the same skillet, add 2 tablespoons of oil and allow it to heat up. Add the chopped onion and sauté for 2-3 minutes, or until translucent.
Step 5
Add the minced garlic and sliced green chili to the skillet, and cook for another 1-2 minutes, stirring frequently to prevent burning.
Step 6
Stir in the ground turmeric and sauté for 30 seconds to release its aroma.
Step 7
Add the chopped spinach to the skillet in batches, stirring after each addition to allow it to wilt down. Cook for 4-5 minutes, until the spinach is tender and the liquid has mostly evaporated.
Step 8
Season the spinach with 0.5 teaspoons of salt (or to taste) and mix well.
Step 9
Add the roasted peanuts to the skillet and stir to combine evenly.
Step 10
Turn off the heat and sprinkle 1 tablespoon of lemon juice over the dish. Mix well to enhance the flavors.
Step 11
Serve warm as a side dish with rice or bread, or enjoy it as a light and healthy main course.
Nutrition Facts
| Serving size | (821.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1027.7 |
| Total Fat 77.7g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1587.5mg | 0% |
| Total Carbohydrate 55.4g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 13.0g | |
| Protein 40.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 617.9mg | 0% |
| Iron 22.0mg | 0% |
| Potassium 1094.9mg | 0% |
Source of Calories