Nutrition Facts for Spinach and orzo

Spinach and Orzo

Elevate your weeknight dinner game with this quick and delicious Spinach and Orzo recipe—an irresistible blend of tender orzo pasta and vibrant baby spinach, tossed in a fragrant garlic-infused olive oil. Brightened with a hint of zesty lemon juice and finished with a touch of creamy Parmesan cheese, this dish strikes the perfect balance between simplicity and flavor. Ready in just 30 minutes, it’s a versatile meal that can be served warm as a satisfying side dish or a light vegetarian main course. Plus, with the option to use either water or rich chicken broth, you can easily customize it to suit your taste preferences. Perfect for a wholesome, family-friendly meal or entertaining guests with ease!

Nutriscore Rating: 72/100
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Image of Spinach and Orzo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 3 none garlic cloves, minced
  • 4 cups baby spinach
  • 1 tablespoon lemon juice
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 cups water or chicken broth

Directions

Step 1

Bring 3 cups of water or chicken broth to a boil in a medium saucepan. Add a pinch of salt.

Step 2

Stir in the orzo pasta and reduce the heat to a simmer. Cook for 8-10 minutes, or until the orzo is tender, stirring occasionally. Drain any excess liquid and set aside.

Step 3

While the orzo is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet. Sauté for 1-2 minutes, or until fragrant but not browned.

Step 5

Add the baby spinach to the skillet in batches, stirring gently until wilted. This should take about 3-4 minutes.

Step 6

Once the spinach is fully wilted, stir in the cooked orzo pasta.

Step 7

Add the lemon juice, grated Parmesan cheese, salt, and black pepper. Stir to combine and heat through for 2-3 minutes.

Step 8

Taste and adjust seasoning if needed. Add more lemon juice or Parmesan cheese, if desired.

Step 9

Remove from heat and serve warm as a side dish or light main course.

Nutrition Facts

Serving size (1109.6g)
Amount per serving % Daily Value*
Calories 1084.3
Total Fat 37.6g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 20mg 0%
Sodium 1612.7mg 0%
Total Carbohydrate 156.6g 0%
Dietary Fiber 13.9g 0%
Total Sugars 4.0g
Protein 36.1g 0%
Vitamin D 0IU 0%
Calcium 377.2mg 0%
Iron 11.3mg 0%
Potassium 35.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 13.0%
Carbs: 56.5%