Spinach and Mushrooms

Savor the simplicity and vibrant flavors of this quick and healthy Spinach and Mushrooms recipe, a perfect pairing of earthy mushrooms and tender spinach enhanced by aromatic garlic and a zesty lemon finish. Ready in just 20 minutes, this nutrient-packed dish is ideal as a versatile side or a light, standalone meal served over rice, quinoa, or pasta. The combination of fresh spinach and golden-brown button mushrooms creates a satisfying contrast, while the drizzle of lemon juice adds a refreshing brightness to every bite. Whether you're seeking a vegetarian option or a flavorful accompaniment, this easy skillet recipe brings irresistible flavor with minimal ingredients. Perfect for weeknight dinners or special occasions, it’s a go-to for anyone who loves wholesome, quick-cooking dishes!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 whole (minced) garlic cloves
• 250 grams (sliced) button mushrooms
• 300 grams (washed and drained) fresh spinach
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoons lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant.

Step 3

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown.

Step 4

Gradually add the spinach to the skillet, stirring to combine with the mushrooms. Cook until the spinach is wilted, about 2-3 minutes.

Step 5

Season the spinach and mushrooms with salt and black pepper, adjusting to taste.

Step 6

Drizzle the lemon juice over the dish and stir gently to incorporate.

Step 7

Remove from heat and serve warm as a side dish or over rice, quinoa, or pasta as desired.

Nutrition Facts

Serving size	(592.6g)

Amount per serving	% Daily Value*
Calories	389.1

Total Fat 28.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1427.7mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 10.1g	0%
Total Sugars 5.1g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 302.2mg	0%
Iron 11.0mg	0%
Potassium 833.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 15.2%

Carbs: 21.2%