Nutrition Facts for Spinach and mushroom cobb

Spinach and Mushroom Cobb

Elevate your salad game with this vibrant and satisfying Spinach and Mushroom Cobb Salad—a fresh twist on the classic Cobb that's both nutritious and delicious! Featuring a bed of tender fresh spinach topped with sautéed golden-brown button mushrooms, creamy avocado, juicy cherry tomatoes, and slices of perfectly boiled eggs, this dish is a symphony of flavors and textures. Sprinkled with crispy bacon crumbles and tangy blue cheese, then drizzled with a rich balsamic vinaigrette, this salad strikes the perfect balance between indulgence and health. Ready in just 25 minutes, this recipe is perfect as a hearty main course or an impressive side dish. Packed with protein, fresh vegetables, and savory flavors, the Spinach and Mushroom Cobb is a must-try for any salad lover looking for a wholesome yet decadent meal option.

Nutriscore Rating: 67/100
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Image of Spinach and Mushroom Cobb
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Fresh spinach
  • 2 cups Button mushrooms
  • 2 tablespoons Olive oil
  • 2 Hard-boiled eggs
  • 4 slices Cooked bacon
  • 1 cup Cherry tomatoes
  • 1 Avocado
  • 1 cup Blue cheese crumbles
  • 0.33 cup Balsamic vinaigrette dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Clean the mushrooms, slice them thinly, and sauté them in the skillet with salt and black pepper for about 5-7 minutes or until they are tender and golden brown. Set aside to cool.

Step 3

Wash and dry the spinach thoroughly, then arrange it evenly on a large serving platter or individual plates as the base of the salad.

Step 4

Slice the hard-boiled eggs, avocado, and cherry tomatoes in half or quarters, depending on preference.

Step 5

Crumble the cooked bacon into bite-sized pieces.

Step 6

Arrange the sautéed mushrooms, sliced hard-boiled eggs, bacon, cherry tomatoes, avocado, and blue cheese crumbles in distinct rows on top of the bed of spinach.

Step 7

Drizzle the balsamic vinaigrette dressing evenly over the salad rows or serve it on the side for individual preferences.

Step 8

Serve immediately as a complete meal or as a side dish, and enjoy!

Nutrition Facts

Serving size (913.9g)
Amount per serving % Daily Value*
Calories 1462.3
Total Fat 120.3g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 9.2g
Cholesterol 523.4mg 0%
Sodium 3214.3mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 18.9g 0%
Total Sugars 22.5g
Protein 59.1g 0%
Vitamin D 121.0IU 0%
Calcium 799.5mg 0%
Iron 8.3mg 0%
Potassium 2215.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 15.7%
Carbs: 12.4%