Spinach and Kale Salad
Fresh, vibrant, and packed with wholesome ingredients, this Spinach and Kale Salad is a nutrient-rich delight that's as satisfying as it is simple to prepare. Featuring a balanced blend of tender baby spinach, hearty chopped kale, sweet pops of dried cranberries, and the crunch of sliced almonds, this salad is both nutritious and flavorful. Juicy cherry tomatoes add a burst of freshness, while a homemade zesty lemon-Dijon dressing ties it all together with a perfect balance of tangy and slightly sweet flavors. Ready in just 15 minutes and requiring no cooking, this gluten-free salad makes an ideal side dish or a light, healthy main meal. Perfect for busy weeknights or as a colorful addition to your next gathering, this spinach and kale salad is sure to impress!
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Ingredients
- 4 cups Baby spinach leaves
- 2 cups Kale leaves, chopped
- 1 cup Cherry tomatoes, halved
- 0.5 cup Sliced almonds
- 0.5 cup Dried cranberries
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the baby spinach leaves and kale leaves thoroughly using a salad spinner or patting them dry with a clean kitchen towel.
Step 2
Place the spinach and chopped kale in a large salad bowl.
Step 3
Add the halved cherry tomatoes, sliced almonds, and dried cranberries to the bowl with the greens.
Step 4
In a small mixing bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper until the dressing is smooth and well combined.
Step 5
Pour the dressing over the salad ingredients in the large bowl.
Step 6
Gently toss the salad with tongs or your hands to ensure all ingredients are evenly coated with the dressing.
Step 7
Taste and adjust the seasoning if needed, adding more salt or pepper to taste.
Step 8
Serve immediately as a refreshing and nutritious side or main dish. Enjoy!
Nutrition Facts
| Serving size | (617.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1158.2 |
| Total Fat 79.2g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1465.4mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 61.3g | |
| Protein 24.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 561.7mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2220.9mg | 0% |
Source of Calories