Spinach and Green Apple Salad Diabetic
Discover the perfect balance of fresh, crunchy, and tangy with this Spinach and Green Apple Salad designed specifically for diabetics. Packed with nutrient-dense baby spinach, crisp green apple slices, heart-healthy toasted walnuts, and a light optional sprinkle of low-fat feta cheese, this salad delivers both flavor and health benefits in every bite. A zesty homemade vinaigrette made with olive oil, apple cider vinegar, Dijon mustard, and a touch of stevia adds a diabetic-friendly touch of sweetness while keeping the dish low in carbs. Ready in just 15 minutes with no cooking required, this vibrant salad is ideal as a refreshing side or a light, wholesome main course. Perfect for those seeking a diabetes-friendly, nutrient-packed recipe, this salad proves healthy eating can be deliciously satisfying!
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Ingredients
- 4 cups Baby spinach leaves
- 1 large Green apple
- 1 cup Walnuts (unsalted)
- 0.5 cup Feta cheese (optional, low-fat)
- 0.25 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 packet Stevia or other sugar substitute
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Wash and dry the baby spinach leaves. Set them aside in a large salad bowl.
Step 2
Core and thinly slice the green apple into matchsticks or wedges. Add the apple slices to the salad bowl.
Step 3
Roughly chop the walnuts and toast them lightly in a dry skillet over medium heat for 2-3 minutes, until fragrant. Allow them to cool slightly, then add them to the bowl.
Step 4
Thinly slice the red onion into rings or half-moons, depending on preference. Add the onion slices to the salad.
Step 5
If using, crumble the low-fat feta cheese and add it to the salad for extra creaminess.
Step 6
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, stevia, salt, and black pepper to form the vinaigrette.
Step 7
Drizzle the vinaigrette over the salad and toss gently to combine.
Step 8
Divide the salad into four servings and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (644.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1581.6 |
| Total Fat 136.9g | 0% |
| Saturated Fat 26.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 64.1mg | 0% |
| Sodium 2125.6mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 32.7g | |
| Protein 44.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 816.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1343.5mg | 0% |
Source of Calories