Spinach and Grape Tomato Spaghetti

Elevate your weeknight dinners with this vibrant Spinach and Grape Tomato Spaghetti, a quick and flavorful pasta dish that comes together in just 30 minutes. Bursting with the natural sweetness of juicy grape tomatoes and the savory depth of sautéed garlic, this recipe is complemented by tender wilted spinach and a hint of heat from red chili flakes. The al dente spaghetti is perfectly coated in a light, glossy sauce made with reserved pasta water and an aromatic drizzle of extra virgin olive oil. Top it off with freshly grated parmesan for an optional cheesy touch, making it an irresistible vegetarian meal that’s simple yet satisfying. Perfect for busy weeknights, this easy spaghetti recipe is a fresh and wholesome delight packed with Mediterranean-inspired flavors.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 3 tablespoons extra virgin olive oil
• 3 pieces garlic cloves
• 300 grams grape tomatoes
• 150 grams fresh spinach
• 0.5 teaspoons red chili flakes
• 1 teaspoon salt
• 0.5 teaspoons freshly ground black pepper
• 50 grams parmesan cheese (optional)
• 0.5 cups pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta cooking water, then drain the spaghetti.

Step 2

While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Peel and thinly slice the garlic cloves. Add the sliced garlic to the skillet and sauté gently until fragrant and just golden, about 1-2 minutes.

Step 4

Halve the grape tomatoes and add them to the skillet. Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and start to release their juices.

Step 5

Add the fresh spinach to the skillet and stir until wilted, about 2-3 minutes.

Step 6

Season the tomato and spinach mixture with red chili flakes, salt, and black pepper. Mix well to combine.

Step 7

Add the cooked spaghetti to the skillet and toss to combine with the sauce. Gradually add the reserved pasta cooking water, a little at a time, to help create a smooth, glossy sauce that coats the spaghetti.

Step 8

Remove the skillet from heat. Taste and adjust seasoning as needed.

Step 9

Serve immediately, topped with freshly grated parmesan cheese if desired.

Nutrition Facts

Serving size	(1079.3g)

Amount per serving	% Daily Value*
Calories	1297.4

Total Fat 58.9g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat g
Cholesterol 44.6mg	0%
Sodium 3217.7mg	0%
Total Carbohydrate 146.5g	0%
Dietary Fiber 14.6g	0%
Total Sugars 10.8g
Protein 47.3g	0%

Vitamin D 10.7IU	0%
Calcium 826.2mg	0%
Iron 12.8mg	0%
Potassium 997.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 14.5%

Carbs: 44.9%