Spinach and Garlic
Elevate your side dish game with this simple yet flavorful Spinach and Garlic recipe! Perfectly seasoned fresh spinach is sautéed with golden, aromatic garlic in a splash of olive oil, creating a quick and healthy dish that's ready in just 20 minutes. With a hint of optional red chili flakes for a spicy kick and a squeeze of lemon juice for brightness, this recipe is both versatile and packed with nutrients. Whether served alongside your favorite mains or atop rice, quinoa, or pasta for a wholesome vegetarian meal, this easy spinach recipe is a must-try for garlic lovers and veggie enthusiasts alike.
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Ingredients
- 500 grams fresh spinach
- 4 large garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
- 1 teaspoon lemon juice (optional)
Directions
Step 1
Wash the spinach thoroughly under cold running water and drain well. Set aside.
Step 2
Peel the garlic cloves and slice them thinly.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden. Be careful not to burn it.
Step 5
Add the spinach to the skillet in batches, stirring after each addition to allow it to wilt down. Continue until all the spinach is added and wilted.
Step 6
Season the spinach with salt, black pepper, and optional red chili flakes, if desired. Stir well to combine.
Step 7
Cook for another 2-3 minutes, stirring occasionally, until the spinach is fully wilted and tender.
Step 8
Remove the skillet from heat and, if desired, drizzle the spinach with lemon juice for added brightness.
Step 9
Serve hot as a side dish or over cooked rice, quinoa, or pasta for a light meal.
Nutrition Facts
| Serving size | (560.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.3 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1565.0mg | 0% |
| Total Carbohydrate 26.5g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 0.1g | |
| Protein 13.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 513.3mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 111.5mg | 0% |
Source of Calories