Nutrition Facts for Spinach and feta pizza

Spinach and Feta Pizza

Elevate your pizza night with this irresistible Spinach and Feta Pizza, a perfect blend of fresh, savory, and cheesy flavors! Featuring a crispy golden crust brushed with garlic-infused olive oil, this pizza is generously topped with vibrant spinach leaves, creamy crumbled feta, and gooey mozzarella cheese, all balanced by the subtle sweetness of thinly sliced red onions. A sprinkle of dried oregano, salt, and black pepper adds the perfect finishing touch, making every bite bursting with Mediterranean-inspired goodness. Ready in under 30 minutes, this recipe is ideal for a quick yet gourmet dinner that’s sure to impress. Pair it with a crisp salad or a glass of white wine for a restaurant-quality meal in the comfort of your home!

Nutriscore Rating: 58/100
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Image of Spinach and Feta Pizza
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1 ball (about 12-14 oz) Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves
  • 4 cups Fresh spinach leaves
  • 1 cup Feta cheese, crumbled
  • 1 cup Mozzarella cheese, shredded
  • 0.5 medium-sized Red onion, thinly sliced
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Cornmeal or flour (for rolling dough)

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while it preheats.

Step 2

Peel and finely mince the garlic cloves. In a small bowl, mix the minced garlic with 2 tablespoons of olive oil. Set aside to infuse.

Step 3

Lightly flour your work surface or sprinkle it with cornmeal. Roll out the pizza dough into a 12-inch circle, ensuring an even thickness.

Step 4

Transfer the rolled-out dough to a sheet of parchment paper for easier handling.

Step 5

Brush the garlic-infused olive oil evenly over the surface of the dough, leaving about a 1/2-inch border around the edges.

Step 6

Spread the fresh spinach leaves across the pizza base, covering it evenly but avoiding clumping.

Step 7

Sprinkle the crumbled feta cheese over the spinach, followed by the shredded mozzarella cheese.

Step 8

Scatter the thinly sliced red onion over the pizza, ensuring even distribution.

Step 9

Sprinkle the dried oregano, salt, and black pepper over the toppings for added flavor.

Step 10

Transfer the parchment paper with the pizza onto a baking sheet or directly onto the preheated pizza stone.

Step 11

Bake in the oven for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 12

Remove the pizza from the oven and let it rest for 2-3 minutes. Slice into wedges and serve warm.

Nutrition Facts

Serving size (935.3g)
Amount per serving % Daily Value*
Calories 2190.1
Total Fat 111.7g 0%
Saturated Fat 52.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 288.0mg 0%
Sodium 5663.0mg 0%
Total Carbohydrate 199.2g 0%
Dietary Fiber 18.7g 0%
Total Sugars 9.4g
Protein 97.6g 0%
Vitamin D 0IU 0%
Calcium 2102.9mg 0%
Iron 16.2mg 0%
Potassium 1247.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 17.8%
Carbs: 36.3%