Spinach and Feta Omelet Ww
Elevate your breakfast game with this quick and healthy Spinach and Feta Omelet WW, a protein-packed delight that's perfect for busy mornings or a light brunch. Featuring fluffy, golden eggs infused with a touch of creamy milk and seasoned to perfection, this recipe combines nutrient-rich sautéed spinach with tangy crumbles of feta cheese for a flavorful and satisfying meal. Ready in just 10 minutes, this Weight Watchers-friendly dish is cooked in a single pan with minimal oil, making it as wholesome as it is delicious. Serve it hot for a balanced, low-carb option that will keep you energized throughout the day. Perfect for health-conscious eaters, it’s an easy way to start your day with a burst of fresh flavor!
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Ingredients
- 2 large Eggs
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese
- 2 tablespoons Milk
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Olive oil or cooking spray
Directions
Step 1
In a small mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil or lightly coat the pan with cooking spray.
Step 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set it aside on a plate.
Step 4
Lower the heat to medium-low and pour the egg mixture into the skillet, tilting the pan to spread the mixture evenly.
Step 5
Cook for 1-2 minutes, or until the omelet starts to set around the edges but is still slightly runny on top.
Step 6
Evenly distribute the sautéed spinach and crumbled feta cheese over one half of the omelet.
Step 7
Using a spatula, carefully fold the omelet in half, covering the spinach and feta filling.
Step 8
Cook for an additional 1-2 minutes until the omelet is fully set and the cheese is slightly melted.
Step 9
Slide the omelet onto a plate and serve immediately. Enjoy your fresh and healthy Spinach and Feta Omelet WW!
Nutrition Facts
| Serving size | (183.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256.9 |
| Total Fat 18.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 391.3mg | 0% |
| Sodium 529.9mg | 0% |
| Total Carbohydrate 4.2g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 1.8g | |
| Protein 17.0g | 0% |
| Vitamin D 98.0IU | 0% |
| Calcium 215.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 200.8mg | 0% |
Source of Calories