Spinach and Feta Omelet Low Carb
Brighten up your morning routine with this Spinach and Feta Omelet, a low-carb, keto-friendly breakfast option that’s as nutritious as it is delicious. Packed with protein from fluffy eggs and a burst of tangy creaminess from crumbled feta cheese, this quick and easy recipe is elevated by the addition of fresh, sautéed spinach. A hint of garlic (optional) adds depth of flavor, while minimal cooking time makes it perfect for busy mornings. With just one skillet and 10 minutes from start to finish, this wholesome dish is ideal for anyone looking to enjoy a satisfying low-carb breakfast. Pair it with fresh avocado slices or enjoy it on its own for a simple, healthy meal any day of the week.
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Ingredients
- 3 large Eggs
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese
- 1 teaspoon Olive oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder (optional)
Directions
Step 1
Crack the eggs into a small bowl. Add salt, black pepper, and garlic powder (if using). Whisk until the eggs are fully combined and slightly frothy.
Step 2
Heat a non-stick skillet over medium heat and add olive oil.
Step 3
Once the oil is hot, add the fresh spinach to the skillet. Sauté for 1-2 minutes, stirring frequently, until the spinach is wilted.
Step 4
Pour the whisked eggs evenly over the spinach in the skillet.
Step 5
Allow the eggs to cook undisturbed for about 2-3 minutes, until the edges start to set.
Step 6
Sprinkle the crumbled feta cheese over one half of the omelet.
Step 7
Using a spatula, carefully fold the other half of the omelet over the filling.
Step 8
Cook for an additional 2-3 minutes over low heat, until the eggs are fully set and the feta cheese is slightly melted.
Step 9
Gently slide the omelet onto a plate and serve immediately.
Nutrition Facts
| Serving size | (215.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.2 |
| Total Fat 32.3g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 574.7mg | 0% |
| Sodium 1040.3mg | 0% |
| Total Carbohydrate 3.7g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.6g | |
| Protein 22.4g | 0% |
| Vitamin D 126IU | 0% |
| Calcium 210.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 232.7mg | 0% |
Source of Calories