Spinach and Feta Muffins

Elevate your snack game with these savory Spinach and Feta Muffins—a delightful blend of wholesome ingredients and bold flavors. Perfectly seasoned with garlic, green onions, and a hint of black pepper, these fluffy muffins are packed with fresh spinach and tangy crumbled feta, delivering a protein-rich, nutrient-packed bite every time. Quick and easy to prepare, they’re ready in just 35 minutes, making them an ideal choice for breakfast on the go, a satisfying snack, or a unique addition to your brunch spread. Serve them warm or at room temperature—these versatile muffins are freezer-friendly and perfect for meal prep, keeping you fueled all week long.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 large Eggs
• 0.75 cups Whole milk
• 0.25 cups Olive oil
• 2 cloves Garlic, minced
• 2 cups Fresh spinach, chopped
• 1 cup Feta cheese, crumbled
• 2 stalks Green onions, finely chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, sift together the all-purpose flour, baking powder, salt, and ground black pepper.

Step 3

In a separate bowl, whisk the eggs, whole milk, and olive oil until well combined. Stir in the minced garlic.

Step 4

Gradually pour the wet ingredients into the dry ingredients, mixing gently until just combined. Do not overmix.

Step 5

Fold in the chopped spinach, crumbled feta cheese, and finely chopped green onions, ensuring they are evenly distributed in the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the muffins are lightly browned on top and a toothpick inserted into the center comes out clean.

Step 8

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. These muffins can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month.

Nutrition Facts

Serving size	(987.8g)

Amount per serving	% Daily Value*
Calories	2330.1

Total Fat 126.2g	0%
Saturated Fat 49.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 594.0mg	0%
Sodium 4924.1mg	0%
Total Carbohydrate 215.1g	0%
Dietary Fiber 10.4g	0%
Total Sugars 14.9g
Protein 81.5g	0%

Vitamin D 162.5IU	0%
Calcium 1589.1mg	0%
Iron 18.8mg	0%
Potassium 1612.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 14.0%

Carbs: 37.1%