Spinach and Feta Filo Triangles

Perfectly crisp and golden on the outside, with a rich, savory filling, these *Spinach and Feta Filo Triangles* are a delightful appetizer or snack that will impress at any gathering. Featuring tender sautéed spinach, creamy crumbled feta cheese, aromatic dill, and a hint of garlic, all encased in layers of flaky filo pastry, this recipe is a Mediterranean-inspired delight. The triangles are brushed with butter for a golden, buttery finish and baked to perfection. Quick to prepare in just 25 minutes, these hand-held parcels are ideal for entertaining or as a light vegetarian meal. Serve them warm with tzatziki or a side salad to elevate your next spread. Keywords: spinach and feta, filo triangles, Mediterranean appetizer, vegetarian snack, crispy pastry bites.

Nutriscore Rating: 51/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 12

Ingredients

• 250 grams fresh spinach
• 200 grams feta cheese
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 2 tablespoons olive oil
• 1 large, beaten egg
• 12 sheets filo pastry
• 100 grams, melted butter
• 2 tablespoons, chopped dill
• 0.5 teaspoons salt
• 0.25 teaspoons, ground black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until soft and translucent.

Step 2

Add the minced garlic to the skillet and cook for another minute until fragrant.

Step 3

Add the spinach to the skillet, cooking until wilted (about 3-4 minutes). Remove from heat and let it cool slightly.

Step 4

In a large bowl, crumble the feta cheese and mix it with the beaten egg, chopped dill, salt, and black pepper.

Step 5

Once the spinach mixture has cooled, squeeze out any excess liquid using your hands or a clean kitchen towel, then add it to the bowl with the feta mixture. Combine well.

Step 6

Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 7

Unroll the filo pastry and cover it with a damp cloth to prevent it from drying out. Take one sheet and brush it lightly with melted butter. Fold it lengthwise into thirds, creating a long strip.

Step 8

Place one tablespoon of the spinach and feta filling at one end of the pastry strip. Fold it diagonally to form a triangle, then continue folding in a triangle pattern until the strip is completely wrapped. Repeat with the remaining filo sheets and filling.

Step 9

Arrange the triangles on the prepared baking sheet and brush the tops with more melted butter.

Step 10

Bake in the preheated oven for 20-25 minutes or until golden brown and crispy.

Step 11

Allow the triangles to cool slightly before serving. Enjoy!

Nutrition Facts

Serving size	(859.6g)

Amount per serving	% Daily Value*
Calories	1933.6

Total Fat 163.5g	0%
Saturated Fat 78.6g	0%
Polyunsaturated Fat 8.3g
Cholesterol 632.5mg	0%
Sodium 4593.2mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 10.7g	0%
Total Sugars 7.9g
Protein 48.7g	0%

Vitamin D 101.8IU	0%
Calcium 1326.9mg	0%
Iron 13.5mg	0%
Potassium 542.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 10.1%

Carbs: 13.9%