Spinach and Feta Dip

Indulge in the creamy, savory goodness of this Spinach and Feta Dip, a crowd-pleasing appetizer that's perfect for any occasion. Made with fresh, sautéed spinach, tangy feta cheese, and a luscious blend of cream cheese and sour cream, this dip is elevated with hints of garlic, lemon juice, and optional Parmesan for an extra layer of flavor. Baked until perfectly golden and bubbling, this warm and cheesy dip pairs beautifully with pita bread, crackers, or an assortment of fresh veggies. Ready in just 25 minutes, this easy-to-make recipe is ideal for game day gatherings, holiday parties, or a comforting snack. Whether you're entertaining guests or enjoying a cozy evening in, this spinach and feta dip will impress with its rich, wholesome flavors and velvety texture. Keywords: spinach and feta dip, creamy appetizer, baked cheese dip, party snacks, Mediterranean dip recipe.

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 4 cups Fresh spinach leaves
• 8 ounces Cream cheese, softened
• 1 cup Feta cheese, crumbled
• 1 cup Sour cream
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Wash and roughly chop the fresh spinach leaves.

Step 2

Heat the olive oil in a medium skillet over medium heat.

Step 3

Add the minced garlic and sauté for 30 seconds, until fragrant.

Step 4

Add the spinach to the skillet and cook for 2-3 minutes until it wilts and excess moisture is evaporated. Remove from heat and let it cool slightly.

Step 5

In a mixing bowl, combine the softened cream cheese, sour cream, feta cheese, and lemon juice. Mix until smooth and well combined.

Step 6

Stir in the cooked spinach, salt, black pepper, and Parmesan cheese (if using). Mix thoroughly.

Step 7

Transfer the mixture to an oven-safe dish and smooth the top with a spatula.

Step 8

Preheat the oven to 375°F (190°C).

Step 9

Bake the dip for 8-10 minutes, or until the edges are bubbling and the top is slightly golden.

Step 10

Remove from the oven and let it cool slightly before serving.

Step 11

Serve warm with pita bread, crackers, or fresh veggies for dipping.

Nutrition Facts

Serving size	(874.6g)

Amount per serving	% Daily Value*
Calories	2308.8

Total Fat 208.3g	0%
Saturated Fat 124.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 613.5mg	0%
Sodium 5565.0mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 2.2g	0%
Total Sugars 28.1g
Protein 81.3g	0%

Vitamin D 0IU	0%
Calcium 2398.6mg	0%
Iron 4.9mg	0%
Potassium 938.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 13.6%

Carbs: 7.8%