Nutrition Facts for Spinach and feta croissant

Spinach and Feta Croissant

Flaky, golden, and irresistibly savory, these Spinach and Feta Croissants bring a delectable twist to classic pastry indulgence. Perfect for breakfast, brunch, or an elegant appetizer, this recipe pairs buttery, store-bought croissant dough with a creamy filling of sautéed fresh spinach, tangy crumbled feta, and aromatic garlic. A quick egg wash ensures a crisp, golden-brown finish, making these easy-to-prepare croissants both visually stunning and deliciously satisfying. With just 20 minutes of prep time, this recipe is ideal for busy mornings or last-minute entertaining. Serve them warm from the oven for a melt-in-your-mouth experience that combines flaky pastry layers with a rich, savory filling. A guaranteed crowd-pleaser!

Nutriscore Rating: 57/100
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Image of Spinach and Feta Croissant
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 1 package store-bought croissant dough
  • 200 grams fresh spinach
  • 150 grams feta cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1 large egg
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon water

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

Step 2

Rinse the spinach leaves thoroughly under running water and pat them dry with a clean kitchen towel.

Step 3

Chop the spinach into small, bite-sized pieces.

Step 4

Heat the olive oil in a pan over medium heat.

Step 5

Mince the garlic cloves and add them to the pan, cooking for about 1 minute until fragrant.

Step 6

Add the chopped spinach to the pan and sauté for about 2-3 minutes until wilted.

Step 7

Remove the pan from the heat and crumble in the feta cheese, then mix until evenly combined.

Step 8

Season the spinach and feta mixture with salt and black pepper, adjusting to taste.

Step 9

Roll out the croissant dough on a clean surface and separate it into individual triangles.

Step 10

Place about 1-2 tablespoons of the spinach and feta filling near the base of each croissant triangle.

Step 11

Roll each triangle from base to tip, enclosing the filling, and shape into a crescent.

Step 12

Arrange the filled croissants on the prepared baking sheet.

Step 13

In a small bowl, beat the egg with 1 tablespoon of water to create an egg wash.

Step 14

Brush the tops of the croissants with the egg wash for a golden finish.

Step 15

Bake the croissants in the preheated oven for 15-20 minutes until golden brown and puffed.

Step 16

Remove from the oven and let cool slightly before serving. Enjoy warm.

Nutrition Facts

Serving size (492.9g)
Amount per serving % Daily Value*
Calories 855.1
Total Fat 64.1g 0%
Saturated Fat 29.2g 0%
Polyunsaturated Fat 4.2g
Cholesterol 353.0mg 0%
Sodium 2813.2mg 0%
Total Carbohydrate 35.5g 0%
Dietary Fiber 6.1g 0%
Total Sugars 2.7g
Protein 36.1g 0%
Vitamin D 77.8IU 0%
Calcium 977.7mg 0%
Iron 9.6mg 0%
Potassium 245.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 16.7%
Carbs: 16.4%