Spinach and Feta Cheese Soup
Indulge in the creamy and flavorful delight of Spinach and Feta Cheese Soup, a comforting dish that beautifully blends fresh, vibrant spinach with the tangy richness of crumbled feta cheese. This easy-to-make soup is a perfect balance of velvety smoothness from heavy cream and an earthy depth of flavor from sautéed garlic and onions, simmered in nourishing vegetable broth. Finished with a hint of nutmeg for added warmth, this recipe is ideal for a cozy lunch or dinner. Garnish with more feta and pair with crusty bread for a complete, satisfying meal that feels indulgent yet wholesome. Ready in just 35 minutes, this nutrient-packed soup will be a go-to favorite for any season. Keywords: spinach feta soup, creamy soup recipe, spinach soup with feta cheese, easy vegetarian soup.
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 8 cups fresh spinach, washed and chopped
- 4 cups vegetable broth
- 0.5 cups heavy cream
- 0.5 cups feta cheese, crumbled
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg (optional)
- 1 loaf crusty bread (optional, for serving)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.
Step 3
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Step 4
Add the chopped spinach to the pot and cook for 3-4 minutes, stirring frequently, until wilted.
Step 5
Pour in the vegetable broth and bring to a gentle boil. Reduce the heat to low and let simmer for 10 minutes.
Step 6
Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.
Step 7
Stir in the heavy cream and crumbled feta cheese, allowing the cheese to melt into the soup. Simmer for another 5 minutes.
Step 8
Season the soup with salt, black pepper, and nutmeg, if using. Adjust seasoning to taste.
Step 9
Serve hot with a slice of crusty bread on the side, if desired.
Nutrition Facts
| Serving size | (2210.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2555.7 |
| Total Fat 118.1g | 0% |
| Saturated Fat 50.5g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 220mg | 0% |
| Sodium 8397.0mg | 0% |
| Total Carbohydrate 291.0g | 0% |
| Dietary Fiber 32.0g | 0% |
| Total Sugars 29.4g | |
| Protein 84.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1358.1mg | 0% |
| Iron 29.5mg | 0% |
| Potassium 5001.0mg | 0% |
Source of Calories