Spinach and Feta Calzone

Elevate your homemade pizza game with these irresistible Spinach and Feta Calzones! Featuring a golden, crispy crust made from scratch and a luscious filling of sautéed spinach, creamy ricotta, tangy feta cheese, and a hint of garlic, these savory hand-held pastries are perfect for dinner, lunch, or even meal prep. The dough is easy to prepare, with just a handful of pantry staples, while the filling comes together in minutes for a wholesome, Mediterranean-inspired twist. Baked to perfection and brushed with egg for a bakery-worthy finish, these calzones can be customized with a sprinkling of Parmesan for extra richness. Serve them warm from the oven or enjoy them later—they’re guaranteed to become a family favorite! Keywords: spinach and feta calzone recipe, homemade calzone, Mediterranean-inspired, vegetarian dinner idea, easy pizza dough.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1 teaspoon Granulated sugar
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 1 cup Warm water
• 4 cups Fresh spinach
• 1.5 cups Feta cheese, crumbled
• 1 cup Ricotta cheese
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Egg, beaten
• 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, granulated sugar, and salt.

Step 2

Add the olive oil and warm water to the dry ingredients. Mix until the dough begins to form.

Step 3

Transfer the dough to a floured surface and knead for about 8 minutes, or until the dough is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm spot for about 1 hour, or until it doubles in size.

Step 5

While the dough is rising, prepare the filling. In a nonstick pan, heat a tablespoon of olive oil over medium heat.

Step 6

Add the spinach to the pan and cook until it wilts, about 2-3 minutes. Remove from heat and let it cool slightly.

Step 7

In a mixing bowl, combine the cooked spinach, crumbled feta cheese, ricotta cheese, minced garlic, salt, and black pepper. Mix well.

Step 8

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 9

Once the dough has risen, punch it down and divide it into four equal pieces.

Step 10

Roll each piece of dough into a circle about 8 inches in diameter on a floured surface.

Step 11

Place about 1/4 of the spinach and cheese filling onto one half of each dough circle, leaving a 1-inch border around the edge.

Step 12

Fold the empty half of the dough over the filling to create a half-moon shape. Press the edges together firmly, then crimp them with a fork to seal.

Step 13

Transfer the prepared calzones to the lined baking sheet.

Step 14

Brush the top of each calzone with the beaten egg for a golden brown finish.

Step 15

Optionally, sprinkle grated Parmesan cheese on top of the calzones for added flavor.

Step 16

Bake in the preheated oven for 20-25 minutes, or until the calzones are golden and puffed.

Step 17

Allow the calzones to cool for about 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1440.8g)

Amount per serving	% Daily Value*
Calories	3067.4

Total Fat 143.4g	0%
Saturated Fat 75.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 643.8mg	0%
Sodium 7902.4mg	0%
Total Carbohydrate 319.2g	0%
Dietary Fiber 14.9g	0%
Total Sugars 11.6g
Protein 131.4g	0%

Vitamin D 40IU	0%
Calcium 3006.0mg	0%
Iron 25.4mg	0%
Potassium 1063.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 17.0%

Carbs: 41.3%