Spinach and Cream Cheese Stuffed Tilapia

Elevate your seafood dinner with this irresistible Spinach and Cream Cheese Stuffed Tilapia recipe—a perfect blend of indulgent flavors and wholesome ingredients. Tender tilapia fillets are filled with a creamy mixture of sautéed garlic, fresh spinach, tangy cream cheese, and Parmesan, creating a rich and savory stuffing. Rolled and baked to perfection, these fillets are lightly seasoned with paprika, a drizzle of fresh lemon juice, and just a touch of olive oil for a burst of brightness. This recipe comes together in just 35 minutes, making it an elegant yet easy choice for weeknight dinners or special occasions. Serve with steamed vegetables, fluffy rice, or a crisp green salad for a complete, satisfying meal that’s both low-carb and high in protein. Perfect for seafood lovers looking for a restaurant-quality dish at home!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 cups Fresh spinach
• 4 ounces Cream cheese
• 2 cloves Garlic
• 1 tablespoon Olive oil
• 0.25 cup Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with cooking spray or olive oil.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 3

Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.

Step 4

In a mixing bowl, combine the cooked spinach, cream cheese, Parmesan cheese, salt, and black pepper. Mix until well combined.

Step 5

Take each tilapia fillet and pat it dry with paper towels. Lay the fillets flat with the shiny side down.

Step 6

Spoon 1-2 tablespoons of the spinach and cream cheese mixture onto one end of each fillet. Roll the fillets tightly to enclose the filling and secure with a toothpick if needed.

Step 7

Arrange the stuffed tilapia fillets seam-side down in the prepared baking dish. Sprinkle paprika over the fillets for added color and flavor.

Step 8

Drizzle the fillets with lemon juice and bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork.

Step 9

Serve hot with a side of steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(637.5g)

Amount per serving	% Daily Value*
Calories	1166.5

Total Fat 71.1g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 364.8mg	0%
Sodium 1968.5mg	0%
Total Carbohydrate 12.7g	0%
Dietary Fiber 2.0g	0%
Total Sugars 4.8g
Protein 121.0g	0%

Vitamin D 0IU	0%
Calcium 449.3mg	0%
Iron 4.8mg	0%
Potassium 1729.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 41.2%

Carbs: 4.3%