Nutrition Facts for Spinach and cream cheese omelette

Spinach and Cream Cheese Omelette

Start your day with the luxurious taste of a Spinach and Cream Cheese Omelette—a quick, protein-packed breakfast that's bursting with flavor and creamy goodness. This delightful omelette features fluffy eggs perfectly blended with a splash of milk for extra softness, sautéed fresh spinach for a nutritious touch, and rich dollops of velvety cream cheese that melt into every bite. Ready in under 15 minutes, this one-pan dish is seasoned simply with salt and black pepper, allowing the natural flavors to shine. Perfect for busy mornings or a cozy brunch, this recipe serves up a wholesome meal with minimal effort. Pair it with crispy toast or a side salad for a complete, satisfying experience! Keywords: Spinach and Cream Cheese Omelette, easy breakfast recipe, fluffy omelette, healthy egg breakfast.

Nutriscore Rating: 60/100
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Image of Spinach and Cream Cheese Omelette
Prep Time:5 mins
Cook Time:8 mins
Total Time:13 mins
Servings: 1

Ingredients

  • 3 large Eggs
  • 1 cup Fresh spinach
  • 2 tablespoons Cream cheese
  • 1 tablespoon Milk
  • 1 teaspoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until fully combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.

Step 3

Add the fresh spinach to the skillet. Cook for 1-2 minutes, stirring occasionally, until wilted. Remove the spinach from the skillet and set aside.

Step 4

Pour the egg mixture into the same skillet and reduce the heat to medium-low. Allow the eggs to cook undisturbed for 1-2 minutes or until the edges start to set.

Step 5

Evenly distribute the cooked spinach over one half of the omelette. Add small dollops of cream cheese over the spinach.

Step 6

Using a spatula, carefully fold the unfilled half of the omelette over the filled side. Press gently to seal and let cook for an additional 1-2 minutes to melt the cream cheese.

Step 7

Slide the omelette onto a plate and serve immediately. Enjoy your Spinach and Cream Cheese Omelette!

Nutrition Facts

Serving size (231.5g)
Amount per serving % Daily Value*
Calories 372.0
Total Fat 28.7g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 0.6g
Cholesterol 600.6mg 0%
Sodium 950.5mg 0%
Total Carbohydrate 4.9g 0%
Dietary Fiber 0.9g 0%
Total Sugars 2.4g
Protein 22.0g 0%
Vitamin D 130.3IU 0%
Calcium 163.3mg 0%
Iron 3.8mg 0%
Potassium 278.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 24.1%
Carbs: 5.4%