Spinach and Chickpea Stew

Warm, hearty, and packed with plant-based goodness, this Spinach and Chickpea Stew is a comforting one-pot dish perfect for weeknight dinners. Combining tender chickpeas, nutrient-rich spinach, and aromatic spices like cumin, smoked paprika, and coriander, this vibrant stew is as flavorful as it is nourishing. A splash of lemon juice at the end brightens the dish, balancing the robust tomato base with a hint of citrusy freshness. Ready in just 45 minutes, this easy-to-make stew is a wholesome, gluten-free, and vegan option that pairs beautifully with crusty bread or a side of rice. Whether you're looking for a cozy meal or a quick, healthy recipe for meal prep, this spinach and chickpea stew offers a deliciously satisfying solution.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 14.5 ounce can canned diced tomatoes
• 2 cups vegetable broth
• 2 cups cooked chickpeas
• 5 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Stir in the ground cumin, ground coriander, smoked paprika, and cayenne pepper, and cook for another 30 seconds to toast the spices.

Step 5

Pour in the canned diced tomatoes and their juice, followed by the vegetable broth, and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer and add the cooked chickpeas. Let the stew simmer for about 15 minutes to allow the flavors to meld.

Step 7

Stir in the baby spinach and allow it to wilt into the stew, about 3 minutes.

Step 8

Season the stew with salt and black pepper, adjusting to taste.

Step 9

Finally, stir in the lemon juice and give the stew a final taste for seasoning.

Step 10

Serve the stew hot, optionally garnished with a wedge of lemon or some fresh herbs.

Nutrition Facts

Serving size	(1605.3g)

Amount per serving	% Daily Value*
Calories	1384.4

Total Fat 56.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 7.6g
Cholesterol 8.2mg	0%
Sodium 4168.0mg	0%
Total Carbohydrate 175.6g	0%
Dietary Fiber 51.5g	0%
Total Sugars 43.7g
Protein 53.7g	0%

Vitamin D 0IU	0%
Calcium 608.6mg	0%
Iron 24.4mg	0%
Potassium 3155.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 15.1%

Carbs: 49.3%