Spinach and Chickpea Salad

Bright, fresh, and bursting with flavor, this Spinach and Chickpea Salad is the perfect combination of wholesome ingredients and zesty homemade dressing. Packed with nutrient-rich fresh spinach, protein-loaded chickpeas, juicy cherry tomatoes, crisp cucumber, and tangy crumbled feta, this salad delivers both taste and nutrition in every bite. A simple yet flavorful olive oil and lemon dressing, sweetened with a touch of honey and spiced with Dijon mustard and garlic, ties it all together beautifully. Ready in just 15 minutes with no cooking required, this vibrant salad makes a quick and healthy lunch, a stunning side dish, or a refreshing party offering. Customize it with freshly chopped parsley for an extra herbal kick, and enjoy it lightly chilled for a delightfully crisp texture. Perfect for Mediterranean food lovers, clean eating enthusiasts, and weeknight convenience alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Fresh spinach
• 1 can Canned chickpeas, drained and rinsed
• 1.5 cups Cherry tomatoes, halved
• 1 medium Cucumber, diced
• 0.25 cup Red onion, finely sliced
• 0.5 cup Feta cheese, crumbled
• 3 tablespoons Olive oil
• 2 tablespoons Freshly squeezed lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 1 clove Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Wash and dry the fresh spinach thoroughly, then place it in a large salad bowl.

Step 2

Drain and rinse the canned chickpeas, then add them to the bowl with the spinach.

Step 3

Add the halved cherry tomatoes, diced cucumber, sliced red onion, and crumbled feta cheese to the salad bowl.

Step 4

In a small mixing bowl, whisk together the olive oil, freshly squeezed lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper until the dressing is smooth and emulsified.

Step 5

Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are evenly coated.

Step 6

Sprinkle with chopped fresh parsley (optional) for a pop of color and added freshness.

Step 7

Serve immediately or chill in the refrigerator for 10-15 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	(1235.0g)

Amount per serving	% Daily Value*
Calories	1374.1

Total Fat 78.3g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg	0%
Sodium 3980.2mg	0%
Total Carbohydrate 123.7g	0%
Dietary Fiber 31.1g	0%
Total Sugars 32.8g
Protein 51.5g	0%

Vitamin D 0IU	0%
Calcium 942.0mg	0%
Iron 16.7mg	0%
Potassium 1816.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 14.7%

Carbs: 35.2%