Spinach and Chickpea Ragout

Hearty, flavorful, and packed with wholesome ingredients, this Spinach and Chickpea Ragout is a vibrant one-pan recipe perfect for busy weeknights or a cozy weekend meal. Featuring a savory medley of earthy spices like cumin, coriander, and smoked paprika, this plant-based dish is elevated by the tangy brightness of fresh lemon juice and a burst of fresh parsley. Tender chickpeas and wilted spinach are simmered in a rich tomato and vegetable broth base, creating a satisfying and nutrient-packed meal. Ready in just 35 minutes, this vegetarian ragout pairs beautifully with crusty bread, fluffy rice, or can be enjoyed on its own for a light, soul-soothing dinner.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 1 14-ounce can canned diced tomatoes
• 1 cup vegetable broth
• 1 15-ounce can (rinsed and drained) canned chickpeas
• 5 cups fresh spinach
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until soft and translucent.

Step 3

Stir in the garlic, ground cumin, ground coriander, and smoked paprika, and sauté for another minute until fragrant.

Step 4

Pour in the canned diced tomatoes along with their juices and the vegetable broth. Stir to combine.

Step 5

Bring the mixture to a simmer, then add the chickpeas. Cook for 10 minutes, allowing the flavors to meld.

Step 6

Gradually add the fresh spinach in batches, stirring until wilted, about 2-3 minutes.

Step 7

Season the ragout with salt and black pepper to taste.

Step 8

Finally, stir in the lemon juice for a hint of brightness.

Step 9

Remove the skillet from heat and sprinkle with fresh parsley.

Step 10

Serve hot with crusty bread, rice, or as a standalone meal.

Nutrition Facts

Serving size	(1395.7g)

Amount per serving	% Daily Value*
Calories	1006.4

Total Fat 49.6g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 6.8g
Cholesterol 7.9mg	0%
Sodium 3631.1mg	0%
Total Carbohydrate 113.4g	0%
Dietary Fiber 34.0g	0%
Total Sugars 31.2g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 553.4mg	0%
Iron 16.5mg	0%
Potassium 2380.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 12.4%

Carbs: 44.1%