Spinach and Chicken Casserole

Creamy, cheesy, and packed with wholesome greens, this Spinach and Chicken Casserole is the ultimate comfort food for weeknight dinners or special occasions. Tender, seared chicken breasts are nestled in a luscious spinach and cream cheese sauce, then baked to golden perfection with a gooey mozzarella and Parmesan topping. With just 15 minutes of prep time, this low-carb, high-protein meal is as easy as it is indulgent, making it a family favorite that’s sure to please even the pickiest eaters. Serve it straight from the oven for a hearty, satisfying dish that pairs beautifully with a simple side salad or a crusty piece of bread. Perfect for keto-friendly diets or anyone looking for a flavorful one-pan dinner, this spinach and chicken casserole will quickly become a staple in your recipe collection!

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 4 cups Spinach
• 8 ounces Cream cheese
• 1 cup Shredded mozzarella cheese
• 0.5 cup Grated Parmesan cheese
• 0.5 cup Heavy cream
• 2 cloves Garlic
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, and paprika on both sides.

Step 3

In a large skillet, heat olive oil over medium heat. Sear the chicken breasts for 3-4 minutes per side, until golden brown. Set aside (they don’t need to be fully cooked).

Step 4

In the same skillet, add minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

Step 6

Reduce heat to low and stir in cream cheese and heavy cream, mixing until smooth and creamy.

Step 7

Fold in 1/4 cup of grated Parmesan cheese into the sauce, stirring until well combined. Adjust seasoning with additional salt and pepper if needed.

Step 8

Take a 9x13-inch casserole dish and spread half of the spinach and cheese mixture across the bottom.

Step 9

Place the seared chicken breasts on top of the spinach mixture.

Step 10

Pour the remaining spinach and cheese mixture over the chicken breasts, ensuring they are fully covered.

Step 11

Sprinkle shredded mozzarella cheese and the remaining Parmesan cheese over the top.

Step 12

Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F/74°C) and the top is bubbling and golden.

Step 13

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 14

Serve warm and enjoy your spinach and chicken casserole!

Nutrition Facts

Serving size	(976.1g)

Amount per serving	% Daily Value*
Calories	2452.3

Total Fat 181.4g	0%
Saturated Fat 97.6g	0%
Polyunsaturated Fat 4.9g
Cholesterol 755.4mg	0%
Sodium 4926.1mg	0%
Total Carbohydrate 22.0g	0%
Dietary Fiber 2.4g	0%
Total Sugars 9.1g
Protein 168.5g	0%

Vitamin D 0IU	0%
Calcium 1585.8mg	0%
Iron 4.7mg	0%
Potassium 946.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 28.1%

Carbs: 3.7%