Spinach and Cheese Frittata

Elevate your breakfast or brunch game with this fluffy and flavorful Spinach and Cheese Frittata! Packed with protein-rich eggs, nutrient-dense fresh spinach, and a blend of sharp cheddar and creamy Parmesan cheeses, this dish is a hearty, wholesome masterpiece. Sautéed onions and garlic infuse it with savory depth, while sweet cherry tomatoes add a burst of freshness. Cooked on the stovetop and finished to golden perfection in the oven, this frittata is easy to prepare yet impressively elegant. Perfect for serving warm or at room temperature, it’s an ideal recipe for everything from busy mornings to leisurely weekend brunches. With just 15 minutes of prep time and simple, fresh ingredients, this spinach and cheese frittata is a crowd-pleasing favorite that’s as nutritious as it is delicious!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 large eggs
• 0.25 cup milk
• 3 cups fresh spinach
• 1 cup shredded cheddar cheese
• 0.25 cup Parmesan cheese
• 1 tablespoon olive oil
• 1 medium onion
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup cherry tomatoes

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large bowl, add the milk, salt, and black pepper, then whisk everything together until well combined. Set aside.

Step 3

Heat the olive oil in an oven-proof, non-stick skillet over medium heat.

Step 4

Finely chop the onion and mince the garlic. Add them to the skillet and sauté for about 3-4 minutes until the onion becomes translucent and fragrant.

Step 5

Add the spinach to the skillet and cook until it wilts, about 2-3 minutes.

Step 6

Slice the cherry tomatoes in half and add them to the skillet, cooking for another minute.

Step 7

Lower the heat to medium-low and pour the egg mixture over the sautéed vegetables in the skillet, ensuring the vegetables are evenly distributed.

Step 8

Sprinkle the shredded cheddar cheese and Parmesan cheese evenly over the egg mixture.

Step 9

Cook on the stovetop for about 5 minutes without stirring, allowing the edges to set.

Step 10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and the center is set.

Step 11

Remove from the oven and let it sit for a few minutes before slicing it into wedges.

Step 12

Serve warm or at room temperature. Enjoy your delicious spinach and cheese frittata!

Nutrition Facts

Serving size	(837.1g)

Amount per serving	% Daily Value*
Calories	1243.0

Total Fat 87.7g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1264.8mg	0%
Sodium 2595.9mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 5.5g	0%
Total Sugars 13.2g
Protein 81.3g	0%

Vitamin D 272.8IU	0%
Calcium 1414.7mg	0%
Iron 9.1mg	0%
Potassium 966.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 26.1%

Carbs: 10.7%