Spinach and Cannellini Beans
Indulge in the wholesome simplicity of Spinach and Cannellini Beans, a quick and nutritious recipe perfect for busy weeknights or elegant dinners alike. This 25-minute dish combines tender cannellini beans and vibrant spinach, simmered in a fragrant medley of garlic, red chili flakes, and a splash of vegetable broth. Brightened with zesty lemon juice and finished with a sprinkle of parmesan cheese (optional), this versatile recipe is packed with protein, fiber, and bold Mediterranean flavors. Perfect as a light main course or a hearty side dish, it pairs beautifully with crusty bread for a satisfying meal. Quick to prepare and utterly delicious, this recipe brings together fresh, pantry-friendly ingredients for a flavorful, health-conscious dish that everyone will love.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 3 whole garlic cloves
- 0.5 teaspoons red chili flakes
- 1 can cannellini beans, drained and rinsed
- 8 cups fresh spinach leaves
- 0.25 cups vegetable broth
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 0.25 cups parmesan cheese (optional), grated
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Peel and mince the garlic cloves, then sauté them in the olive oil for 1-2 minutes until fragrant, being careful not to let them burn.
Step 3
Stir in the red chili flakes and cook for 30 seconds to release their flavor.
Step 4
Add the cannellini beans to the skillet and cook for 2-3 minutes, stirring occasionally, until they start to warm through.
Step 5
Gradually add the fresh spinach leaves in batches, stirring as they wilt down, until all the spinach is incorporated.
Step 6
Pour in the vegetable broth, reduce the heat to low, and let the mixture simmer for 3-4 minutes.
Step 7
Stir in the lemon juice, salt, and black pepper to taste.
Step 8
Remove the skillet from the heat and, if desired, sprinkle grated parmesan cheese over the top before serving.
Step 9
Serve warm as a side dish or light main course with crusty bread.
Nutrition Facts
| Serving size | (760.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 929.2 |
| Total Fat 47.5g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 47.6mg | 0% |
| Sodium 2357.7mg | 0% |
| Total Carbohydrate 81.9g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 3.8g | |
| Protein 52.1g | 0% |
| Vitamin D 23.8IU | 0% |
| Calcium 1038.4mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2403.5mg | 0% |
Source of Calories