Spinach and Broccoli Casserole

Creamy, cheesy, and packed with nutrient-rich vegetables, this Spinach and Broccoli Casserole is the ultimate comfort food with a healthy twist. This dish combines tender broccoli florets and fresh wilted spinach in a luscious homemade cheese sauce made with cream cheese, sharp cheddar, and parmesan, creating a flavor-packed centerpiece for any meal. Topped with golden, crispy breadcrumbs and a bubbly layer of melted cheese, this casserole strikes the perfect balance between indulgence and wholesomeness. Quick to prepare and ready in under an hour, this vegetarian casserole is ideal as a side dish for holiday gatherings or a satisfying main course on busy weeknights. Perfect for meal-prepping or feeding a crowd, it's a must-try for anyone seeking a delicious way to enjoy their greens!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 4 cups fresh spinach
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 cups cheddar cheese, shredded
• 1 cup parmesan cheese, grated
• 4 ounces cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup breadcrumbs
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or cooking spray.

Step 2

In a large pot, bring water to a boil and blanch the broccoli florets for 3-4 minutes, then transfer to an ice bath to stop cooking. Drain and set aside.

Step 3

In the same pot, wilt the spinach over medium heat for 1-2 minutes. Remove from heat, drain excess liquid, and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 5

Stir in the flour to form a roux and cook for 1-2 minutes until lightly golden.

Step 6

Gradually whisk in the milk, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer and cook until thickened, about 5 minutes.

Step 7

Add the cream cheese, 1 1/2 cups of cheddar cheese, parmesan cheese, salt, and black pepper to the sauce. Stir until smooth and creamy.

Step 8

In a large bowl, combine the cooked broccoli, spinach, and cheese sauce. Mix until well coated.

Step 9

Transfer the mixture into the prepared baking dish, spreading it out evenly.

Step 10

In a small bowl, mix the breadcrumbs with olive oil. Sprinkle evenly over the casserole, followed by the remaining 1/2 cup of cheddar cheese.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

Step 12

Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1586.3g)

Amount per serving	% Daily Value*
Calories	2915.9

Total Fat 200.6g	0%
Saturated Fat 116.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 588.2mg	0%
Sodium 7829.0mg	0%
Total Carbohydrate 162.1g	0%
Dietary Fiber 16.4g	0%
Total Sugars 40.0g
Protein 145.4g	0%

Vitamin D 269.4IU	0%
Calcium 3567.8mg	0%
Iron 15.4mg	0%
Potassium 1187.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 19.2%

Carbs: 21.4%