Spinach and Blackberry Salad for One
Elevate your solo dining experience with this vibrant Spinach and Blackberry Salad for One—a perfect balance of fresh, sweet, and savory flavors that comes together in just 10 minutes! Tender baby spinach serves as the ideal base, accented by juicy blackberries, creamy crumbled feta, and crunchy walnuts for a delightful mix of textures. A simple homemade dressing made with olive oil, balsamic vinegar, honey, and a touch of salt and pepper ties everything together with a tangy-sweet finish. This easy, no-cook recipe is ideal for a quick lunch or a light, refreshing dinner, offering a nutritious and visually stunning dish that celebrates seasonal ingredients. Treat yourself to this wholesome single-serving salad today!
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Ingredients
- 2 cups Baby spinach
- 0.5 cups Blackberries
- 2 tablespoons Feta cheese, crumbled
- 2 tablespoons Walnuts, chopped
- 1 tablespoon Olive oil
- 1 teaspoon Balsamic vinegar
- 0.5 teaspoons Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
Directions
Step 1
Rinse the baby spinach and blackberries under cold water, then gently pat them dry with a clean kitchen towel or paper towels.
Step 2
In a small mixing bowl, prepare the dressing by whisking together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
Step 3
Place the spinach in a large salad bowl and scatter the blackberries, crumbled feta cheese, and chopped walnuts over the top.
Step 4
Drizzle the dressing evenly over the salad and gently toss to coat all ingredients with the dressing.
Step 5
Transfer the salad to a serving bowl or plate, and enjoy immediately.
Nutrition Facts
| Serving size | (204.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.7 |
| Total Fat 30.9g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 25mg | 0% |
| Sodium 954.1mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 8.3g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 224.9mg | 0% |
Source of Calories