Spinach and Black Eyed Peas

Delight your taste buds with this wholesome and hearty Spinach and Black-Eyed Peas recipe—a comforting, nutrient-packed dish that combines tender black-eyed peas with the earthy freshness of spinach. Sautéed in fragrant olive oil with onions, garlic, and a warming blend of cumin and paprika, this recipe is simmered to perfection with vegetable broth for a rich and satisfying flavor. A splash of zesty lemon juice brightens the dish, while optional parsley adds a pop of freshness. Ready in just 45 minutes, this versatile recipe is perfect as a light vegetarian main or as a side dish paired with rice or crusty bread. Healthy, flavorful, and easy to make, this recipe is a must-try for weeknight dinners or meal preps.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup (dried or 2 cups cooked/canned) Black-eyed peas
• 6 cups (loosely packed) Fresh spinach
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 cup Vegetable broth
• 1 teaspoon (adjust to taste) Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

If using dried black-eyed peas, rinse them and soak overnight, then drain and cook in boiling water for 30-40 minutes or until tender. If using canned black-eyed peas, drain and rinse them thoroughly.

Step 2

Wash the spinach leaves thoroughly and set aside.

Step 3

Heat olive oil in a large skillet or pot over medium heat.

Step 4

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 5

Stir in minced garlic, cumin powder, and paprika, and cook for another 1 minute until fragrant.

Step 6

Add the cooked or canned black-eyed peas to the skillet and stir to combine.

Step 7

Pour in the vegetable broth, salt, and black pepper. Turn the heat to medium-low and let it simmer for 5 minutes to allow the flavors to meld.

Step 8

Gradually add the spinach to the skillet, stirring as you go. Cook for 3-4 minutes until the spinach is wilted and fully incorporated.

Step 9

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 10

Drizzle the lemon juice over the dish and stir to combine.

Step 11

Serve warm, garnished with freshly chopped parsley if desired. Pair it with rice, bread, or enjoy as is!

Nutrition Facts

Serving size	(800.1g)

Amount per serving	% Daily Value*
Calories	677.2

Total Fat 32.1g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3076.8mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 21.8g	0%
Total Sugars 16.8g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 335.8mg	0%
Iron 14.2mg	0%
Potassium 1551.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 14.2%

Carbs: 44.4%