Spinach and Avocado Salad

Elevate your salad game with this vibrant Spinach and Avocado Salad, a nourishing and flavor-packed dish perfect for any occasion. Featuring tender baby spinach, creamy avocado slices, sweet cherry tomatoes, and crisp red onion, this recipe is a celebration of freshness and simplicity. Crumbled feta cheese adds a tangy twist, while optional chia seeds provide a nutritional boost. The homemade lemon vinaigrette—crafted with olive oil, Dijon mustard, honey, and a hint of zesty lemon—ties all the ingredients together with its bright and balanced flavors. Ready in just 15 minutes, this quick and easy salad shines as a light lunch, refreshing appetizer, or side dish. Healthy, delicious, and made with wholesome ingredients, this Spinach and Avocado Salad is your go-to recipe for effortless elegance and nutrition.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Baby spinach
• 2 medium Avocado
• 1 cup Cherry tomatoes
• 0.25 medium Red onion
• 0.5 cup Feta cheese
• 1 tablespoon Chia seeds (optional)
• 3 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the baby spinach thoroughly under cold water and pat dry with a clean kitchen towel. Set aside in a large salad bowl.

Step 2

Cut the avocados in half, remove the pits, and peel off the skins. Slice the avocado flesh into thin strips and gently toss them with a little lemon juice to prevent browning.

Step 3

Rinse the cherry tomatoes and cut them in half.

Step 4

Peel and thinly slice the red onion into quarter-moon shapes.

Step 5

Add the cherry tomatoes and red onion slices to the salad bowl along with the baby spinach.

Step 6

Sprinkle the crumbled feta cheese and chia seeds (if using) over the salad.

Step 7

In a small bowl, prepare the lemon vinaigrette by whisking together lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until emulsified.

Step 8

Drizzle the vinaigrette over the salad just before serving and gently toss to coat all the ingredients evenly.

Step 9

Serve immediately and enjoy this refreshing Spinach and Avocado Salad!

Nutrition Facts

Serving size	(837.1g)

Amount per serving	% Daily Value*
Calories	1115.8

Total Fat 93.5g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 8.6g
Cholesterol 66.8mg	0%
Sodium 2321.8mg	0%
Total Carbohydrate 58.1g	0%
Dietary Fiber 31.3g	0%
Total Sugars 14.1g
Protein 24.9g	0%

Vitamin D 12IU	0%
Calcium 682.1mg	0%
Iron 9.8mg	0%
Potassium 2008.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 8.5%

Carbs: 19.8%