Spinach and Artichoke Pie Ww Core
Elevate your next meal with this wholesome and flavor-packed Spinach and Artichoke Pie, a Weight Watchers Core-friendly recipe perfect for a light and satisfying main course. This dish combines tender, nutrient-rich spinach and tangy artichoke hearts with a luscious blend of fat-free cottage cheese, reduced-fat mozzarella, and Parmesan, creating a creamy yet guilt-free filling. Bursting with garlic and oregano, this savory pie is baked to perfection with a golden finish, offering just the right balance of comforting textures and bold Mediterranean flavors. Quick to prepare and ready in under an hour, this protein-rich recipe is ideal for busy weeknights or a weekend brunch. Serve it warm alongside a crisp side salad for a nutritious, low-calorie meal that doesn’t skimp on taste. Perfect for meal prepping or feeding a crowd, this pie is as versatile as it is delicious!
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Ingredients
- 10 cups Fresh spinach
- 1 cup Canned artichoke hearts (drained and chopped)
- 4 large Eggs
- 3 large Egg whites
- 1 cup Fat-free cottage cheese
- 1 cup Shredded reduced-fat mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 2 cloves Garlic (minced)
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Non-stick cooking spray
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Lightly spray a 9-inch pie dish with non-stick cooking spray and set aside.
Step 3
In a large skillet, cook the spinach over medium heat until wilted (about 4-5 minutes). Allow it to cool slightly, then squeeze out excess moisture using a clean kitchen towel or paper towels.
Step 4
In a large mixing bowl, whisk together the eggs and egg whites until well combined.
Step 5
Stir in the cottage cheese, mozzarella cheese, Parmesan cheese, minced garlic, oregano, salt, and black pepper.
Step 6
Add the wilted spinach and chopped artichokes into the egg mixture, folding gently to combine.
Step 7
Pour the mixture into the prepared pie dish and spread it out evenly.
Step 8
Bake in the preheated oven for 30-35 minutes, or until the top is golden and the pie is set in the center.
Step 9
Remove from the oven and let it rest for 5-10 minutes before slicing into 6 servings.
Step 10
Serve warm or at room temperature, and enjoy this healthy and satisfying dish!
Nutrition Facts
| Serving size | (1207.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1068.4 |
| Total Fat 44.7g | 0% |
| Saturated Fat 22.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 834mg | 0% |
| Sodium 4535.9mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 13.5g | |
| Protein 119.3g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 1658.6mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 1082.1mg | 0% |
Source of Calories